August 30 day Challenge

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  • baccalynnwv
    baccalynnwv Posts: 11 Member
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    Starting weight: 253.4
    Goal weight: 240.7 (5%)
    Tuesday 1st: 253.4
    Tuesday 8th: 248.9
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:
    What can you improve on: No cheating.

    I'm doing the Autoimmune Protocol diet right now and hoping to add in some more healthy options next month. I'm also not exercising as I broke my ankle two Tuesdays ago while hiking. :(
  • mizmilner
    mizmilner Posts: 17 Member
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    Starting weight: 208
    Goal weight: 197 - onederland :)
    Tuesday 1st: 206.4
    Tuesday 8th: 203.0
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:

    What can you improve on;
    Getting more sleep, focusing more on form when weight lifting, increasing my step count back up to 15k a day.

    8/8: Still not getting enough sleep, I get up at 0400 for the gym so it's hard to get in bed early enough to get the right amount of sleep. Still gonna try though. Doing good on the 15k step goal, except on weeknds :)

    I hope you all are having a great month thus far!!
  • MzNeecie
    MzNeecie Posts: 107 Member
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    I'm in!
    Starting weight: 236
    Goal weight (for challenge 226) overall (180):
    Tuesday 1st: 236
    Tuesday 8th: 235.8
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:

    What can you improve on? Eat less refined sugar and Go to the gym 6 times weekly.
  • Dinger2017
    Dinger2017 Posts: 9 Member
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    Starting weight: 193.4
    Goal weight (5%): 183.8
    Tuesday 1st: 193.4
    Tuesday 8th: 189.8 :)
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:

    What can I improve on: Logging ALL food, and hitting my workouts harder!
  • Tanstaaflt
    Tanstaaflt Posts: 22 Member
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    Starting weight: 224
    Goal weight: 213

    Tuesday 1st: 224
    Tuesday 8th: 216 Lots of hunger.
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:
    What can you improve on: Eschew candy. Alas!
  • enyagoboom
    enyagoboom Posts: 377 Member
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    Tanstaaflt wrote: »
    Starting weight: 224
    Goal weight: 213

    Tuesday 1st: 224
    Tuesday 8th: 216 Lots of hunger.
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:
    What can you improve on: Eschew candy. Alas!

    8 lbs in one week is a lot! y'all good over there?
  • Loriebick
    Loriebick Posts: 79 Member
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    Good first week, now to stay the course!
    Starting weight: 153.4
    Goal weight: 145.7
    Tuesday 1st: 153.4
    Tuesday 8th: 148.6
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:
    What can you improve on; Drinking less, eating cleaner (cut back on processed foods, especially watching the sugar); consistency in weight workouts and food tracking. I need a reset. LOL
  • Tanstaaflt
    Tanstaaflt Posts: 22 Member
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    8 lbs in one week is a lot! y'all good over there?

    enyagoboom,

    Yes, I'm fine. Thanks for asking!

    I think a lot of the eight pounds was water weight, so that probably won't be typical (sadly).
  • Niccoleg145
    Niccoleg145 Posts: 39 Member
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    Starting weight:
    Goal weight:186.4
    Tuesday 1st:196.2
    Tuesday 8th:191.0
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:
    What to improve on: Drinking more water!!!
  • dcwick89
    dcwick89 Posts: 13 Member
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    Starting weight: 269
    Goal weight: 255.5
    Tuesday 1st: 269
    Tuesday 8th: 265
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:
    What can you improve on; Weight Training. Drink more water.
  • enyagoboom
    enyagoboom Posts: 377 Member
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    Tanstaaflt wrote: »
    8 lbs in one week is a lot! y'all good over there?

    enyagoboom,

    Yes, I'm fine. Thanks for asking!

    I think a lot of the eight pounds was water weight, so that probably won't be typical (sadly).

    good good! :smiley: gosh darn water weight anyway!

  • cgirardier
    cgirardier Posts: 5 Member
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    Starting weight: 237
    Goal weight: 225

    Tuesday 1st: 237
    Tuesday 8th: 235.3
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:

    What can you improve on? Still need to work on logging food intake and calorie output, eating mindfully and fitting in more physical activity.
  • barreta
    barreta Posts: 12 Member
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    barreta wrote: »
    Starting Weight: 150.4
    Goal Weight (5%): 143
    Ultimate Goal weight: 130

    Tuesday 1st: 150.4
    Tuesday 8th: 150.4
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:

    It was a bank holiday weekend here and after 4 days of eating and drinking, It's a miracle I've stayed the same!

    What can you improve on:
    Being more active. Drink more water.

  • mob82
    mob82 Posts: 48 Member
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    Starting weight: 236
    Goal weight: 221
    Tuesday 1st: 236
    Tuesday 8th:233.6
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:

    What can you improve on? Less cheating, drink more water.
  • Loriebick
    Loriebick Posts: 79 Member
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    Awesome!
  • joinn68
    joinn68 Posts: 480 Member
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    baccalynnwv wrote: »
    Starting weight: 253.4
    Goal weight: 240.7 (5%)
    Tuesday 1st: 253.4
    Tuesday 8th: 248.9
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:
    What can you improve on: No cheating.

    I'm doing the Autoimmune Protocol diet right now and hoping to add in some more healthy options next month. I'm also not exercising as I broke my ankle two Tuesdays ago while hiking. :(

    That's definitely a challenge. Hope you get better soon. You are doing an amazing job without the CO part of the CICO equation though!
  • PunkyMoss
    PunkyMoss Posts: 9 Member
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    Starting weight: 144.8
    Goal weight: 137.6

    Tuesday 1st: 144.8
    Tuesday 8th: 143.6
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:

    What can you improve on; Being active. Period. I joined the August fitness abs and squats challenge and that's going well so far!
  • J_Squared_77
    J_Squared_77 Posts: 29 Member
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    Starting weight: 156
    Goal weight: 147.6

    Tuesday 1st: 155.5
    Tuesday 8th: 153.8 from 8/1 to now - met my step goal 4/7 days.
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:

    What can you improve on: getting my steps in. goal is 6000/day.
  • fitme2b
    fitme2b Posts: 52 Member
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    Starting weight: 141.4
    Goal weight 130
    Tuesday 1st: 140.2
    Tuesday 8th: 138.2this last week has been challenging but somehow I seemed to lose a bit. I haven't been lifting like planned but my food has improved. :p
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th

    My goals for the next week are to wake up and get my workouts in early.
  • Heidisaidso
    Heidisaidso Posts: 30 Member
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    My very first challenge :smile:

    Starting weight: 260
    Goal weight: 247

    Tuesday 1st: 258
    Tuesday 8th: 256
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:

    What can I improve on? Get up and walk EVERYDAY, no excuses. Eat more veggies.

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