August 30 day Challenge

Tanstaaflt

Starting weight: 224
Goal weight: 213

Tuesday 1st: 224

Tuesday 8th: 216
Lots of hunger.

Tuesday 15th: 213
I miss the initial water-weight loss. And chocolate.

Tuesday 22nd: 212
Started week strong, but ate out twice over the weekend (with desserts).

Tuesday 29th: 205
Ran 27 miles in 7 days, while keeping calories low. No restaurants, no desserts. I miss chocolate.


What can you improve on: Eschew candy. Alas!

Devilias

Starting weight: 245.9 (July 31)
Goal weight: 233.6
Tuesday 1st: 244.1
Tuesday 8th: 242.4
Tuesday 15th: 242.8
Tuesday 22nd: 240.9
Tuesday 29th: 240.2
What can you improve on: Going for walks every day, log in my food

Didn't reach my goal but at least it went down, so I'm happy with that

Heidisaidso

Starting weight: 260
Goal weight: 247
Tuesday 1st: 258
Tuesday 8th: 256
Tuesday 15th:254
Tuesday 22nd:252
Tuesday 29th: 250

cgirardier

Starting weight: 237.3
Goal weight: 225

Tuesday 1st: 237.3
Tuesday 8th: 235.3
Tuesday 15th: 232.2
Tuesday 22nd: 230.9
Tuesday 29th: 229.1

What can you improve on? Still working on logging food intake and calorie output, eating mindfully and fitting in more physical activity. Oh and no more nights out drinking alcohol while doing a weight loss challenge ☹️

Total loss for August: 8.2lbs (3.5%)

brittanydashnay

Sw - 260lbs
Starting weight: 242.2
Goal weight: 230.1lbs (5%)

Tuesday 1st: 242.2
Tuesday 8th: 234.6
Tuesday 15th: 231.0
Tuesday 22nd: 228.6
Tuesday 29th 226.8!!!! Woohoo made it to the 6s!

Total loss - 15.4lbs = 6.4% !!!!

This is higher than it should be only because I had gained about 6lbs right before starting this challenge which i lost within 3 days of starting.. but ill pretend I actually lost 15lbs lol.

Really... I started at 234lbs and lost 7.2lbs which is 3.1%.

Still a success!!!!

PunkyMoss

Starting weight: 144.8
Goal weight: 137.6

Tuesday 1st: 144.8
Tuesday 8th: 143.6
Tuesday 15th: 142.6
Tuesday 22nd: 140.4
Tuesday 29th: 139.4

What can you improve on: Being active. I won't lose 5% by the end of the month but my weight loss has been consistent so I'm really happy with my progress!! I will still post my weigh in tomorrow so it will officially be my end of August weight!

mizmilner

Starting weight: 208
Goal weight: 197 - onederland
Tuesday 1st: 206.4
Tuesday 8th: 203.0
Tuesday 15th: 200.0
Tuesday 22nd: 199.6 I made it to onederland!!
Tuesday 29th: 195.4

What can you improve on;
Getting more sleep, focusing more on form when weight lifting, increasing my step count back up to 15k a day.

8/8: Still not getting enough sleep, I get up at 0400 for the gym so it's hard to get in bed early enough to get the right amount of sleep. Still gonna try though. Doing good on the 15k step goal, except on weeknds

8/15: Sleep is still an issue, but it's getting better Steps are also getting better. So close to onederland! I can't wait!! With today's weigh in I've lost 27lbs, so happy w/my progress!!

8/16 Made it down to 197 and celebrated a bit too much, not more of that

8/29 I made my goal and then some! Thanks for the motivation

Louz163

August weight lose

Starting weight : 194lbs
Current weight : 181lbs
August goal : lose 8lbs
Ultimate goal : 140lbs

4th August: 181lbs
11th August: 180lbs
18th August: 178lbs
25th August:176lbs
1st Sept: 172lbs

Total loss for August : 9lbs

baccalynnwv

Starting weight: 253.4
Goal weight: 240.7 (5%)

Tuesday 1st: 253.4
Tuesday 8th: 248.9
Tuesday 15th: 244.6 (Really not trying to lose weight that fast!!!)
Tuesday 22nd:242.7 (Gah... weight loss slowed down. Ah well. I expected it to.)
Tuesday 29th: 238.3 (Forgot to post! Sorry!)
What can you improve on: No cheating.

Total weight loss for this August challeng is 15.1 pounds.