Lose 5 pounds in June!
Replies
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kathykrupa297 wrote: »I'm starting to watch my crap intake but I decided to take out sugar for this month...which does not include alcohol lol
What is everyone doing to help you lose the weight?
I am trying to cut way back on bread and pasta, which is going to be tough because I really love pizza
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SW-210
June 1st-154
GW-135
I've almost completely cut out alcohol. I'm at around 1200 calories a day when I'm not bike riding and 1650 when I am doing my 14 milers. Let's do this!2 -
I'd love to do it!
Started June at 135.
I would love to finish June at 130! That would be perfect!!
GW: 1151 -
@kathykrupa297 limiting my alcohol intake to once a week at most! It's tough in the summer with all the social engagements but that's my rule.0
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I'm joining you a little late... started June at 146 now 144.5. I'm going to be 138 by 1st July ( positive language for positive results...LOL)
Trying not to drink alcohol, but finding it difficult, I have upped my exercise and trying to eat only in 8 hour window.
GW 1301 -
Sw 185
Cw 161
Gw 1351 -
Week 1 results!
June SW - 154 lbs.
Week 1 - 152 lbs
June GW - 149 lbs.
Ultimate GW - 135 lbs.1 -
SW 170
CW 171
June GW 165
Gone up a lb!
Been pigging out after my nan died but got to get back on it from tomorrow!
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SW 198
CW 130
June GW 125
Ultimate GW 115-1201 -
Right now 154 p (70kg)
Goal for the end of June is 66 kg or less1 -
196 lbs
goal june 191
ultimate 1401 -
Great idea!
SW: 257
June GW: 250
Ultimate GW: 2251 -
Sorry I'm late but I'd like to join! Doubt I'll be able to lose 5lbs though as I'm only 9lbs from goal, but I'll give it my best shot!
Height: 5'3
SW: 181lbs
1st June: 131lbs
7th June: 130.6lbs
End of June goal: 126lbs
Ultimate goal: 120lbs
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@barreta my exact same goals! Same weight and everything. We can do it!1
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Hey friends. Coming in Halfway through June, but I need some motivation.
SW 154.8
GW 142
I'm a mom of 2, wife and University of Florida Extension Agent in Tampa area. Looking for friends and motivation!
Everyone have a great day.
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STARTING STATS:
SW: 257
June GW: 250
Ultimate GW: 225
TODAY'S STATS:
Weigh In: 254.7
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Just squeezed in a lunchtime walk and got anhialated by mosquitoes! Burned 182 cals nonetheless!
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imkinglena wrote: »@barreta my exact same goals! Same weight and everything. We can do it!
YES WE CAN!1 -
Morning friends. Happy Friday! Weekends are the most challenging for me. What do you plan to do to stay on track?
I plan to exercise, limit alcohol intake and track before I eat.
Happy Father's Day to all the dads!1 -
Morning friends. Happy Friday! Weekends are the most challenging for me. What do you plan to do to stay on track?
I plan to exercise, limit alcohol intake and track before I eat.
Happy Father's Day to all the dads!
I'm hoping to get a 10 mile bike ride in this weekend, weather permitting.2 -
I lost 20 pounds in 8 weeks doing intermittent fasting. Love it!
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... oops missed reporting week 2
Week 2.5 results!
June SW - 154 lbs.
Week 1 - 152 lbs
Week 2.5 - 150 lbs
June GW - 149 lbs * yay only 1 lb to June goal!
Ultimate GW - 135 lbs
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Weighed in today!
Today's weight 154
GW 142
Headed to the gym again tonight for a little running and weights. Happy Tuesday.2 -
Weight is creeping down, but I round to the nearest pound so "no loss" this week. Optimistic I can meet my month-end goal though!
June SW - 154 lbs.
Week 1 - 152 lbs
Week 2.5 - 150 lbs
Week 3.5 - 150 lbs
June GW - 149 lbs
Ultimate GW - 135 lbs
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Thank you all for participating! I hope you all have benefited from this challenge. Good Luck with your fitness goals! Let's stay focused0
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SW: 271
GW: 220
From there I want to get more into building muscle and reducing body fat % - less focusing on weight.1 -
Where did the time go! I am the exact same weight as I was at the start of the month, 2 big birthday parties and a week working away did not help the cause. But still I feel thinner and when wear my bikini tomorrow (going to the Canaries for THREE weeks!!!) I will do it with confidence... no one really cares about other people's wobbly bits anyway!1
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@barreta and at least you didn't gain!!! Yayyyy - June definitely flew by! 1
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Didn't quite get to goal this month, but made progress so I'll be happy with that.
June SW - 154 lbs.
Week 1 - 152 lbs
Week 2.5 - 150 lbs
Week 3.5 - 150 lbs
June end weight - 150 lbs
June GW - 149 lbs
Ultimate GW - 135 lbs0 -
Well I gained 1.8lbs overall in June. But I lost inches on my tummy, thighs, and hips and I gained on my chest and booty. So I'm not horribly upset about it lol. Hope you all are happy with your June progress!1
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