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August 30 day Challenge

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Replies

  • Payslee8
    Payslee8 Posts: 1 Member
    Perfect! I'm in as well -
    Starting Weight: 191 / 5% Goal Weight: 181
    Tuesday 1st - 191
    Tuesday 8th -
    Tuesday 22nd -
    Tuesday 29th -

    What I can improve on: EVERYTHING! lol. But seriously, I am going to start small - I can start moving more and watching what I eat for this first week. I will cut out processed foods and choose the stairs.
  • jbuehlmann
    jbuehlmann Posts: 1 Member
    I'm in!
    Starting weight: 229.4
    Goal weight 217.9
    Tuesday 1st:
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:

    What can you improve on? Tracking my food and portion control. Controlling cravings. (Don't give in)
  • kristenwilburn
    kristenwilburn Posts: 6 Member
    edited August 2017
    Would love to join in... I will weigh tomorrow morning.
    Wed 2nd:
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29t
  • mizmilner
    mizmilner Posts: 17 Member
    Starting weight: 208
    Goal weight: 197 - onederland :)
    Tuesday 1st: 206.4
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:

    What can you improve on;
    Getting more sleep, focusing more on form when weight lifting, increasing my step count back up to 15-15k a day.
  • luckyu7002
    luckyu7002 Posts: 4 Member
    Starting weight: 200
    Goal weight: 190
    Tuesday 1st: 200.9.
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th

    Need more cardio in my life
  • theperksofbeingdeana
    theperksofbeingdeana Posts: 22 Member
    I need this! I have a big convention coming up August 31st-Sept. 4th, and need a push to lose at least 5 pounds by then!

    Starting weight: 151.2
    Goal weight: 143.7
    Tuesday 1st: 151.2
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:
    What can you improve on; I definitely need to stop being so "snacky" when I get home from work! That's definitely been keeping me from my goals. Also, I aim to workout 1 hour (45 cardio, 15 strength), 5 days/week.

    Additional stats for reference:
    Age: 26
    Height: 5'10.5"
    Ultimate Goal Weight: 137
  • Heidisaidso
    Heidisaidso Posts: 30 Member
    My very first challenge :smile:

    Starting weight: 260
    Goal weight: 247

    Tuesday 1st: 258
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:

    What can I improve on? Get up and walk EVERYDAY, no excuses. Eat more veggies.
  • PugTailz
    PugTailz Posts: 2 Member
    Ok how do I edit my post so I can update my progress?
  • jonnyferguson1
    jonnyferguson1 Posts: 2 Member
    Starting weight: 172.2
    Goal weight: 163.6
    Tuesday 1st:172.2
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:
  • Devilias
    Devilias Posts: 34 Member
    Starting weight: 245.9
    Goal weight: 233.6
    Tuesday 1st: 244.1
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:
    What can you improve on: Going for walks every day, log in my food
  • krisjoy72
    krisjoy72 Posts: 2 Member
    I am in! Thanks for creating this challenge.

    Starting weight: 161
    Goal weight: 140
    Tuesday 1st: 161
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:

    What can you improve on? Getting 10,000 steps in each day and logging food even if I make a bad food choice.
  • tasha12004
    tasha12004 Posts: 232 Member
    I'm in!
    Starting weight: 160(before water weight gain) yesterday 31st
    Goal weight: 150
    Tuesday 1st:166(mother nature decided to show her face and add 6 pounds of water weight) thanks :(
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:
    What can you improves on:
  • mbherrly
    mbherrly Posts: 4 Member
    edited August 2017
    I'm in!
    Starting weight: 150
    Goal weight 142
    Tuesday 1st:
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:

    What can you improve on? Better calorie tracking (accuracy), refining my diet plan, and changing up my workouts (increase intensity).
  • rachhan90x
    rachhan90x Posts: 12 Member
    I'm in
    Starting weight: 151
    Goal weight 133
    Tuesday 1st: 150
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th
    What can you improve on? Finding the motivation to exercise more.
  • emilyrocks_123
    emilyrocks_123 Posts: 14 Member
    I'm with you ;)

    Goal weight: 144

    Tuesday 1st:150
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:
    What can you improve on: Cutting down on the wine...
  • JustJulyJewel
    JustJulyJewel Posts: 22 Member
    Count me in!!

    Starting weight: 217
    Goal weight: 180 (overall)
    Tuesday 1st: 217
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:
    What can you improve on: Keeping sweets out of the house so that it's not easily accessible
  • cgirardier
    cgirardier Posts: 5 Member
    I'm in!

    Starting weight: 237
    Goal weight: 225

    Tuesday 1st: 237
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:

    What can you improve on? Avoid refined sugar and refined carbs, log food intake and calorie output, eat mindfully and fit in more physical activity.
  • CookiesBeGone
    CookiesBeGone Posts: 31 Member
    I'm definitely joining :smiley:

    Starting weight: 293.7
    Goal weight: 279

    Tuesday 1st: 293.7
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:

    What can you improve on;
    Doing more exercise regularly, doing my 16:8 fasting and eating healthier.
  • Loriebick
    Loriebick Posts: 79 Member
    I am going to give this a try, even though I set an earlier goal of only losing a pound a week since I am attempting to add regular weight training sessions into my exercise routine. I am cautious about relying on the scale, instead of inches lost, since I expect there will be a little bit of a rebound of weight as I add muscle. But, what the heck, let's see how close I can get to the 5% goal.

    Starting weight: 153.4
    Goal weight: 145.7
    Tuesday 1st: 153.4
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:
    What can you improve on; Drinking less, eating cleaner (cut back on processed foods, especially watching the sugar); consistency in weight workouts and food tracking. I need a reset. LOL
  • sdboyd106
    sdboyd106 Posts: 8 Member
    Starting weight 184
  • bbrandi82
    bbrandi82 Posts: 12 Member
    August 1st& starting weight: 223.6
    What I can improve on: Logging food, getting 30 minutes of exercise every day except Saturday.
  • Mummytofitmummy
    Mummytofitmummy Posts: 83 Member

    Starting weight: 162.92
    Goal weight: 154.78
    Tuesday 1st: 162.92
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:
    What can you improve on;
    Week 1: Move more. Don't snack. Drink more.
  • klukdog
    klukdog Posts: 2 Member
    I am in also...
    Starting weight: 246
    Goal weight: 233
    Tuesday 1st: 246
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:
    What can you improves on:. Avoiding snacking
  • mob82
    mob82 Posts: 48 Member
    Starting weight: 236
    Goal weight: 224
    Tuesday 1st: 235
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:

    What can you improve on: Prep meals for myself
  • 92joann
    92joann Posts: 67 Member
    Currently 220lbs (holding onto some water weight) goal 209lbs
    To improve - planning on buying an exercise bike.
  • barreta
    barreta Posts: 12 Member
    Starting Weight: 150.4
    Goal Weight (5%): 143
    Ultimate Goal weight: 130

    Tuesday 1st: 150.4
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:

    What can you improve on:
    Being more active. Climb at least twice a week and walk or cycle every chance I get.
  • Hooyooftwo
    Hooyooftwo Posts: 9 Member
    Starting weight: 148
    Goal weight: 120 eventual lying
    Tuesday 1st:148
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:

    Clean eating.
  • laurenpaxton4794
    laurenpaxton4794 Posts: 6 Member
    edited August 2017
    I'm in!
    Starting weight: 189.4
    Goal weight: 180
    Tuesday 1st: 189.4
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:
    What can you improve on;
  • PunkyMoss
    PunkyMoss Posts: 9 Member
    Starting weight: 144.8
    Goal weight: 137.6 (5%!)
    Tuesday 1st: 133.8 lbs
    Tuesday 8th:
    Tuesday 15th:
    Tuesday 22nd:
    Tuesday 29th:
    What can you improve on: I need to exercise...period! I'm doing a couple of mountain climbs at the end of September and I've been doing zero exercise. So movement is my goal!
  • willnevergiveup
    willnevergiveup Posts: 141 Member
    Starting weight: 133.5 lbs
    Goal weight: 125.5 lbs (loss of 6.7 lbs) This would bring me to my ideal weight.

    8/1 132.6 lbs
    8/8
    8/15
    8/22
    8/29

    What can you improve on: Keeping carbs under 20 net (I eat a ketogenic diet) and be careful with protein and fat grams. Drink more water.
This discussion has been closed.

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