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I've just been house-sitting for a friend, and she has a 900w vibration machine - can't recall which type. I made a decision to use it every day for the 18 days staying there, and surprised myself by sticking to it. I haven't been to the gym for 4 years, and really struggling to get myself back there. I don't do a lot of…
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I've been 'keeping' 200'ish calories for an evening snack of a protein chocolate and mint/orange bar and sooooo look forward to, and enjoy that. In supermarket last night I came across the 38 calories hot chocolate drink, and decided to try that option. It worked a treat I'm happy to report :-)
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Yes, it can be hard trying to manage our diets when we have busy schedules. I try to keep carbs to a minimum after 6pm. I do tend to have a good lunch, when I have potatoes/wholegrain pasta or rice with my meal. In the evenings, I avoid potatoes, pasta, bread etc., and have salad or lightly stirred fried vegetables with my…
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I understand PK, that it can be a bit disheartening to find that your weight has remained the same, when you seem to be trying really heard. I joined MFP on 11th January, with a starting weight of 147 lbs and a goal of 133 lbs. At 5'6", with a 'sedentary' lifestyle, my calorie allowance is 1200 calories per day. I've…
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I stay away from refined sugar products, one day at a time, as I am certainly a 'sugar-addict', and have been since I was a young child. I have never know the concept of 'having enough', and when I eat a bar of chocolate, piece of cake, etc., it simply causes a demand inside me for more, more, more. One piece of chocolate…
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I stay away from refined sugar products, one day at a time, as I am certainly a 'sugar-addict', and have been since I was a young child. I have never know the concept of 'having enough', and when I eat a bar of chocolate, piece of cake, etc., it simply causes a demand inside me for more, more, more. One piece of chocolate…
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Thanks everyone - your replies have really helped. I think I'll stop 'completing' the diary as has been suggested. I have stuck religiously, possibly neurotically, within my calorie allowance, and just about to record my 2nd week of no weight loss. I do though, feel slimmer and clothes confirm that. I'm a bit confused but…
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Thanks for replies. Yes, I have recorded weight loss, but that has stopped too in past week. I'm feeling good, and can certainly feel a difference in my clothes. I'll stick with this though, as I'm picking up a lot about nutrition.
