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Cheers to healthier happy lives in 2017!!
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Lol @ new leg hinges aka "knees"
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LOL
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Keep up the good work. A healthy life is a happy life.
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*You are setting a great example for your girls. Good luck on your journey*
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I'm hoping that everyone continues to strive toward their fitness goals into the New Year. #wegotthis
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uote="justvclark;34664151"]I don't necessarily want to focus on losing weight, but I wanted to eat better and exercise for a few reasons...my son told me that he needs me to stay in shape so that he can climb a mountain with me someday. I can't really say no to that, right? Also, heart disease runs in my family. As for…
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#Preach
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#LOVEIT
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BTW I wish there was a "Like" button, so many of these stories are so inspiring, funny, sad, I love this thread! [/quote] Glad you enjoy the thread. I love reading all the stories as well. We all have that "moment" when we realize we really have to get serious about being healthy.
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I Believe I can Fly-R.Kelly
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I ate 2000 cal today and feel like a new woman. I didn't eat the healthiest but I do have more energy. I've ran 2 miles and plan to do a HIIT session too. I'm aiming for 1600 cal tomorrow
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You do know that should be net 1400 calories, correct? In other words, you need to eat some of these exercise calories back. [/quote] Thanks for this info.
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Thanks so much for the feedback. Yes, I've been eating back my exercise calories. I'm gonna try the 1400 cal and hopefully I'll feel well enough to get a 30min HIIT session in. I'm also going to change my goal to 0.5lbs per week.
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Oh wow!!
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New runner here also. Just added you
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Love your hair
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He should love you no matter what size. Im not fond of ultimatums. Good luck with your weight loss journey. I hope you meet and exceed every goal.
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I'm all about healthy living. I don't want to spend hundreds of dollars a month on medications for preventable diseases. Preventative healthcare is the best healthcare.
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What a rude group of health professionals.
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I can relate. I'm focused and ready to get back camera ready.
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I'm two years postpartum lol I'm determined to lose this flabby belly it's been to long
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My goal is too also get back to my pre-pregnancy weight!! We can do this!!
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My goal is to lose 30lbs and it has taken me about 2.5 months to lose the first 10lbs. I'm on the slow and steady pace. I lose about a 0.5lb weekly. I have a 2yr old and workout around 8pm after my little one is in bed. Im no morning person. I've been doing Jillian Michaels dvds and love her 30min workouts. Good Luck
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LoL.....Love it
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I'm on week 3 day 4 and I'm exhausted by the end of the video. Jillian is a beast
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No better time than present to start getting healthy.
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I can't wait til my BMI is in the healthy range.