Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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I'm a new runner, a few 5 & 10k10ks completed & training for my first half. Add me :) Are you in Alabama?
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Thanks everyone:)
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I like pre-workout & creatine on lift days. Protine on run days.
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Squats for sure! Cus my but & thighs.... ;)
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3.2 miles today. 5k for lupus :)
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2.5 miles on 6-11
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Slightly obsessed lifter. :D
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Yep, SL for sure. Coming from a 40+yo mom of 5 who had no lifting experience at all. And was deathly afraid of the gym & now thinks I own it :D And I can lift more than my hubby!
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2.5 miles today.
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Beat me to it ^^^^
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For a cheap option, danskin underwire from walmart $12, under the smooth Academy sports brand $10. I was a 36 F and they didn't move & I'm a runner. ;) Sadly I'm now a 32 C. :'(
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3.5 miles today. 40.5 left to go.
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This.
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Thanks for the advise! I workout early 5am, can't eat before or i puke :/ I do drink a protein shake within 30-40 minutes after, and breakfast after that. I really appreciate all the help! And I also ajusted MFP & it gave me 1710 on calories up from 1200. My macros are around 1700, just added that app so yeh, guess I…
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Thank you both! That is what I was thinking too, but I'm new to all this & wasn't for sure & didn't want to ruin all the hard work I've been doing! And I do work hard at the gym so it makes sense. I'm extremely happy with my resuts so far could care less what the scale says but I was wanting to be leaner just so the muscle…
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Thank you for responding. I'm 5' 7.5" and weigh about 155-160
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Yeh I don't log my water. Thats all I drink except for my coffee/tea days. So atleast 80oz per day. I too noticed my sodium was high, think I'm trading my love a sweets for love of salt :/ Could that be affecting my energy levels?
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Bahaha. Mfp is linked to my fb & way back when my daughter set it up she thought she was funny! Kids! :wink: I'm about to turn 42. Been working out since Aug 2014, lifting seriously since February 2015.
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3 miles today. 47 to go.
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Thanks
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Trying for 50 miles
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We need a *like* button! Will there/are there those who run daily? Running has turned out to be a big stress reliever for me, I'd love to be able to run daily, or is that too much on a body?
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Thank you! I was so confused. Your explanation was exactly what I needed.
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New here as well, new to running (3rd month) about to finish c25k. Did 17m in April, 35m in may. I didn't keep up in the moving May group so I'm trying again here. Hoping to do 50 miles in June.
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Awe! You just made my day! :)
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I'm up at 4am central time zone, if ya want to add me. :smile:
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Exactly
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Thank you for responding, sorry I didn't respond sooner, completely forgot I posted this! Going to finish the app. Excited to start the 10k app soon.
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I said the same thing a few months ago!
