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Roller derby
Any roller derbey ladies in here? My local team is holding tryouts, any advise tips ect. would be great! :)
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runners
Is there a group here for c210k or for newby marathon trainees? Only finding c25k. Thanks :)
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need help
I've been on a cut for about 2 months. Happy with amount lost, but not at goal. Recently I'm exhausted after every workout & wondering if I need to go back to bulking or at least maitnence. Feel free to look at my diary, its public. I used to have a ton of energy after workouts. And my rest days I feel like a zombie!…
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help please!
need help jenncalicollins617jenncalicollins617 June 5, 2015 10:36AM in Fitness and Exercise I've been on a cut for about 2 months. Happy with amount lost, but not at goal. Recently I'm exhausted after every workout & wondering if I need to go back to bulking or at least maitnence. Feel free to look at my diary, its public.…
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help with increasing weekly miles
Sorry if this has been asked a gazillion times, still learning & new here. I run 3-4 days a week, 2 or 3 2.5mile runs & 1 3.5mile run. I'm wanting to know how much more I should do. Add another day or add to current days. Goal is for a 5k to be super easy, daily just for fun run & to completely run a 10k. Speed is not a…
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keep going?
So I did a 5k Saturday & was able to run (slowly) the whole thing. I'm on w5d1 should i just keep following the app? Or just try to run 3miles on my run days?
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goal
Just ran my 2nd 5k ever & was able to run the whole thing!
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too much?
Anyone get to the cool down on c25k & want to keep running?
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routine help
I do SL every other day, and I run/jog/walk (2-3miles) on the days I don't lift. I'm trying to increase my endurance for an upcoming 5k. Would running 1-1.5 miles on my lifting days be too much? And if not, should that be done before or after lifting. Fyi: Also trying to loose fat, look leaner & eating at a deficit. Thanks…
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knees & running
I recently started running after getting bored with other cardio, even did my 1st 5k! And now I'm addicted. Today I felt my my knee buckel a few times, no pain though. Its the same knee I injured as a kid some 30yrs ago & also had vien surgery on 10yrs ago. I wear shoes I thought were good, but realized I need to be fitted…
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opinions please
Not sure if I'm pushing myself hard enough. I'm on week 12 of lifting & 6 months since stating gym. This is what I do & where I'm at.... 4x aweek- weights. 3x aweek cardio Squat- 215lbs Deadlifts- 190lbs Rows- 90lbs OH press- 70lbs Bench- 90lbs I'm a 40+ female, 167lbs, 5'8"
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diary help
Anyone willing to look at my diary to make sure im eating the right percentages for losing Fat while ligting heavy 4x per week & cardio 3x a week? Thanks :)
