Skinnyfat
ivanovdanielovich
Posts: 7 Member
I'm 5'8" weigh 114 and I'm skinny-fat. I look skinny overall but if Istart gaining it's 100% waistline and belly fat. Obviously if I keep gaining weight gets distributed to other parts of my body but I try to take it off before that happens. What can I do to be able to eat food and not get a food baby or literally gain instant weight in my belly.?
0
Replies
-
progressive resistance strength training0
-
ivanovdanielovich wrote: »I'm 5'8" weigh 114 and I'm skinny-fat. I look skinny overall but if Istart gaining it's 100% waistline and belly fat. Obviously if I keep gaining weight gets distributed to other parts of my body but I try to take it off before that happens. What can I do to be able to eat food and not get a food baby or literally gain instant weight in my belly.?
You can't, you can't spot reduce and you can't spot gain0 -
I'm 5"8 and I cant imagine what I'd look like at 114lbs :noway: I'm maintaining at 140lbs.
Like the others have said, weight training is your best friend when facing the "skinny fat" issue.0 -
christinev297 wrote: »I'm 5"8 and I cant imagine what I'd look like at 114lbs :noway: I'm maintaining at 140lbs.
Like the others have said, weight training is your best friend when facing the "skinny fat" issue.
This.0 -
5'8" and 114 is either emaciated or definitely "skinny fat." I spent years at 5'6-7" and 110 with a poochy belly, I get that it CAN be a thing....
The only answer is lifting heavy stuffs, eating a solid diet, and letting go of the notion that the scale measures your fitness. Because when you are truly small-framed and skinny-fat? you WILL see higher numbers once you bulk and cut (or recomp) your way to buff.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.1K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 420 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions