katiadef Member

I am exactly 1 month into my diet and 1 1/2 weeks into phase 2. I have lost 6,5 kg in that period. My body is not only getting a better shape, but also getting into shape. One of the points I had trouble with was my running. I just couldn't get to run my 7 km round, let alone increase to the 10 km I used to run easily a…

I read in the newspaper that some research found that playobg Tetris helps dealing with all types of cravings. So if you have an urge coming up, take your smartphone and play a few minutes of Tetris. Good chance your forgot about your craving. If you want to bring your diet to another level, you can ban sugars for a few…

Interesting article http://www.iflscience.com/brain/here-s-what-happens-your-brain-when-you-give-sugar-lent

I am 12 days into my challenge now. The last weigh-in was a bit of a bummer next to the first, only 0.4 kg in 5 days, but then this is a much healthier figure. My cloths keep feeling looser. Just a bit more and I can start to size down ... I am starting to get the energy levels under control. My problem in the first week…

Thank you. I hadn't heard about the energy issues before, but I wish I had. Feeling energetic helps in resisting any taste for sugars. Today my family was eating pizza's while I was eating my stirrfry. I can tell you, that was a test! But I passed it. Makes me feel proud

Wow, that' s a great result. Keep it up!

Phase 1 - day 9 I am absolutely amazing myself. I have still really great energy levels. Even after a tiring day I have easily the energy to exercise. I really need to move or I can't get rid of the energy level by bedtime. I have had great talks with my colleagues. One had changed her life to low carb eating because she…

Hello Dubird, Thank you for your nice post.

Www.standaard.be/suikertest

Phase 1 - day 6 Today I couldn't resist an urge ... So I gave in. Although I wanted to weigh myself only once a week, i felt like I had really lost some weight already. Bracing myself for the typical disppointment, i couldn't believe my eyes, 3 kilos had gone in 5 days. I have to admit in re-enforces the good mood I had…

Do you speak Dutch? Because if you don't the link is no good to you.

My diet is very similar to what you did. Only this first phase lasts 3 weeks in my case. Luckily there are lots of types of vegetables this time of year. Though I will be happy to eat some fruit again.

Phase 1 - day 4 When I first saw the huge amount of reactions - mainly negative critics - i was somewhat disappointed. Now I think it's really funny. Because I am achieving one of the main goals of my low carb diet: energy. For such a long time I woke up in the moment feeling like I wanted to go back to bed immediately. In…

Thanks for your reply. Most others are depressibg and demotivating. Not at all what I expected from a community. It is nice to feel supported and to get tips. I really appreciate it.

It is unfortunately not in English