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Haha....I'm aiming to lose a stone for my hols this year, at moment I'm 218lb. But know I can do it. Want to max about 1700 cals a day.
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Haha thank you, yeah not getting my pipe and slippers just yet though.my sister uses the app and says it's great. X
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Thank you, denial about my age haha but I know it's something I gotta live with. Yes it's me in it, but I don't feel happy about myself. Ha i don't have fb unfortunately. But happy to request you
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Well said fatcity.
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Thank you, but I've always eaten healthy and trained, it's only been in the last year I've noticed a weird weight gain.
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Well I've had blood tests,changed my diet,exercised more, cut out carbs,eat gluten free products.but still notice no weight loss since on my meds.always been active since leaving forces. I've no medical degree or a diet guru.
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Just joined today and was gonna ask same thing, I'm on 30mg antidepressants and no matter how much I diet I put Weight on, had a suspicion it was my meds causing it.
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Hours walk with dogs, great work out bathing them.exhausted now. Ha
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Oooooo yeah, that sounds tasty too.I've only recently started making my own smoothies.
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Wow that sounds very tasty, thank you for that I will certainly give it a try. I've been having mixed berry's with water and porridge oats.
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Oh sorry I'm just used to using stone as a weight measurement. I'm about 218lb.
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Oh sorry I'm just used to using stone as a weight measurement. I'm about 218lb.
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My pleasure, snap after my divorce in Nov I thought it was time to get back in shape, and kick-start my life again, I've always been active and gone the gym. Was 21st at one point, felt great, but thought no I just wannabe healthy now.
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Very true, it's only in the last year I've put weight on, but I'm terrible for snacking in work on rubbish.
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Aww hello and thank you.I did have this app but never used to use it.
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Good afternoon, thank you, I'm 16 st at moment but hoping to lose a stone for my holiday this year, would love my beach body back, but as I'm 41 I know it's gonna be harder. I'm aiming for 1700 cal a day.
