smoothie

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bretttania
bretttania Posts: 20
in Getting Started
Nice breakfast smoothie anyone got any good recipes..greatly appreciated.

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  • tlc_42
    tlc_42 Posts: 8 Member
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    I cup spinach
    1/2 of a banana
    1/2 naval orange
    1/4 cup mango Greek yogart
    1/4 cup coconut water(optional)
    Ice if need

    I like to drink this before going to work or working out. It has enough potassium to get you through a hard days work or 90 minute workout. It also taste great!
  • bretttania
    bretttania Posts: 20
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    Wow that sounds very tasty, thank you for that I will certainly give it a try. I've been having mixed berry's with water and porridge oats.
  • ActuarialChef
    ActuarialChef Posts: 1,413 Member
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    2 frozen bananas
    2/3 cup milk or water (just enough to make it blend easily -- add less if you want to eat it with a spoon, or more if you want to drink it through a straw)
    2 tbsp cocoa powder
    1 container Dannon light & fit Toasted Coconut nonfat greek yogurt

    Makes 2 pretty large "milkshake" smoothies. Add chocolate coconut or plain chocolate protein powder if you want. Deeee-lish!
  • ActuarialChef
    ActuarialChef Posts: 1,413 Member
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    I always use frozen banana instead of ice cubes, to give it a creamy consistency and so that I can freeze leftovers without it turning into a solid block of ice.
  • bretttania
    bretttania Posts: 20
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    Oooooo yeah, that sounds tasty too.I've only recently started making my own smoothies.

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