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This is all of us problem ! Being fat because of eating without hunger just feeling bored ! Try to controll ur self by washing ur teeth , drinking water instead of eating. And the most important thing is dont eat alot ! Even u eat without hunger if its with ur daily calories level so its okay! And also eating snacks will…
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I agree
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Dont worry u can lose those pounds again , the most important thing is to do a flixible life style and can eat w u like by controlling portions , preventing w u like will lead u to fail , so dont be upset
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U can do it believe me
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Good luck i hope u reach ur goal and me as well
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Hi im Zahraa from Bahrain , i was 104 kg and now im 87.2 and im still continue my diet and this healthy life style
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Do some workouts and decrease ur food in a healthy way and u will do it , 5 kilos r easy in the begining
