jessleon1984 Member

Thanks for the help...so I realised I was way off with my logging,I’ve been snacking allot and not eating filling healthy meals,the last two days I’ve eaten really well and tracked everything and am under my goal,I set my goal to sedatary and Fitbit gave me extra so I did 22000 steps today and allowed me to eat 1600 cals I…

The antidepressant I got put in Zoloft actually stopped me binge eating so I've managed to lose weight ☺️

I find fitting treats into my calls has helped me from emotional eating I eat whatever I want just not to much x

Did you set mfp to seditary??

I'm happy to join in if anyon

I used to eat so so much food like 6 peices of bread a day with brekki and lunch was normal

My mum was over the top healthy stuff and not much meat we had a healthy meal every nite and fruit whenever we wanted cereal or sandwich after school but rarely junk never had take away only fish an chips once a fortnite I think having not much sweets etc is why I have had a bad relationship with food over the years just…

Just trying to get an idea of if there are many others out there eating this much and still losing that's why I posted

Thanks for replies :) yeh I have put it to 1850 for a few more weeks then when I get to goal I will up it a little :) I'm so happy I'm finally in the healthy bmi range just but this calorie counting is really the best thing that's happened to me it's shown me I can have any foods I like in smaller portions :) thank god for…

It's good I've lost 25 kgs in total now nearly at my goal weight but not happy so wanna lose another 7 kgs I have sort of fallen off the wagon lately so thought I would change cals thanks for the advice :)

Are you on birth control?they all make me gain weight

I'm I think 5/10 wow you ladies have such low goals I was aiming for 75kgs

I'm 183cms

Ah it won't show my whole post question was is it ok to eat leftover cals from the past week an still lose?

Haha kilos yeh it's great to have this app has really helped me I only have 5 to 6 kgs to go til goal then do I eat maintnents? That will be great :)

Sorry 1,800 cals burnt from steps it dosnt count bmr

It only counts my steps calories so 18,000 for my steps it won't sync with mfp so that's why I wasn't sure how to add these exercise calories

Yes I have one day I rest

Also lots of cleaning gardening

That's just me running around all day and walking dogs I move around allot

I'm 86 kg female 5'9 would you say 16,000 to 20,000 steps is very active or active?

Thanks yeh I just have to find lower cal filling foods :) and drink lots of water

Me

Also it sais to maintain my weight I would need to eat 2800

I've been consistent for a month and lost 2 kgs after I had my 2nd baby who is two I was 105 now 94 wanna get to 85 ahhh it's hard

Do you logs exersizing? And if you spend an hour say gardening and work up a sweat would you

Ok thanks :) I think il log half of what I burn

I have it set as lightly active but everyday I clean and garden for hours and feel like I'm burning allot of calories

I have it set as lightly active but everyday I clean and garden for hours and feel like I'm burning allot of calories