5"10 female 97 kgs how many cals?

jessleon1984
jessleon1984 Posts: 50 Member
edited November 24 in Health and Weight Loss
ive gone with what mfp sais to lose .08 kgs a week I get 2000 cals but still feel hungry :( how many cals are others eating? I've also been doing 10,000 steps a day so have put active

Replies

  • VykkDraygoVPR
    VykkDraygoVPR Posts: 465 Member
    I usually eat between 1.8k and 2.1k per day. Without exercise, and skipping breakfast (don't like it), I would probably be averaging between 1.5k and 1.8k. My sister eats about 1.5k. Since we eat dinner together, I have to be aware of her intake goals.

    Are you eating enough protein, fat, and fiber? I find I need to have a good balance of all three to feel sated most days. I tend towards fiber in the morning, with higher protein and fat at lunch and dinner. Though sometimes I throw egg whites into a morning smoothie/shake.
  • minties82
    minties82 Posts: 907 Member
    edited September 2015
    That sounds about right. I had to guess your age so put 25. Oops, just saw you are 31! Didn't change much anyway.

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    Feeling hungry sucks, but I kinda think you have to be to lose weight. I'm always hungry.
  • Stacescotty
    Stacescotty Posts: 29 Member
    I'm your height, 79kg. MFP gave me 1600 cal a day (2lbs a week goal) with an active lifestyle... I do pretty well on the not getting hungry thing. The trick is not to blow your calorie allotment on high calorie, unfilling foods. You can eat a TON of veggies, fruits too, for very few calories.
  • jessleon1984
    jessleon1984 Posts: 50 Member
    Thanks yeh I just have to find lower cal filling foods :) and drink lots of water
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