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I watched this a little while ago and found it fascinating. Weight literally goes off into thin air, why does it weigh so much when it on me!?!🤯
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Find a saddle that suits your sit bones is a big help too. A lot of bike shops have sample saddles that you can try out on your bike so that you can find the right one for you.
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Just fit it into your calories. Eat a little less drink a little more!!
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I do. It helps me keep at it when I can see the fluctuations caused by different foods/drinks the day before. It is very satisfying to see the bloat from the weekend reducing daily back to normal!! I log my Thursday weight as a general rule to ensure that I am comparing myself at the same point each week. I feel that…
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Excellent thanks. Just raided the kitchen for treats to get my calories up for the day!!
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I haven't told everyone what I did weigh at the outset and exactly how much I have lost up until now!!
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Google.
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It's worth looking at the Wahoo app too, this is about the only free app that pairs with a heart rate strap and accurately. Measures time and distance. I regularly use it for time trials and regular rides and never have an issue with accuracy. General rule of thumb around exercise calories on here seems to be eat around…
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Congrats on the weight loss. My advice would be to speak to your nurse/consultant about this. They will be better qualified to advise you rather than us on here who know nothing of your medical history. It might be that they advise reducing the amount of insulin you take at meal times to prevent your hypos after exercise.
