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15 min ab work 15 min walking 60 min Zumba
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I will go to the gym for an hour plus workout and then go home and take a nap.
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Thanks for the advice. I added a vitamin D3 supplement and multi-vitamin. Having milk, yogurt and cheese every day plus eating veggies rich in calcium.
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Zumba 50 minutes
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I am returning after a knee menisectomy 3/2013 which resulted in rapid onset arthritis in the medial joint and then a high tibial osteotomy 7/2014 to realign the leg to take the stress off the knee. I gained about 15 lbs and became out of shape over the 2 years I was injured. I find my confidence is returning as I get…
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I recently had knee menisectomy and tibial osteotomy and have graduated from 4 months of PT. One of the best things you can do for your knees is strengthen your glutes and quads. Try clamshells, bridging, exercise band X walk, slide board lunges reverse and side ( don't let knee roll in), walking lunges, one legged lunges…
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I occasionally have night sweats when I have been overdoing it. Burning the candle at both ends. My mother is the same way. I had problems when I had the stress of young children combined with lack of sleep. More recently with uping my exercise routine. Days when I did two exercise classes at the gym I would have night…
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I am trying to wean myself off diet coke because of the cost. Granted I was drinking 5-6 a day. Currently cutting off at 4 a day. I find myself just not drinking anything as a replacement, so I am going to have to adjust. I'm not looking to quit altogether, but limit it to 1 a day. Bought some Propel and will try the tea…
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I'm 48 looking to get my groove back. Spent most of the last 2 years on crutches due to a knee injury. Two surgeries later and months of PT paid off, but up 20 lbs ( wasn't thin before). Looking to lose 35 lbs. Currently crosstraining with stationary cycle, elliptical and treadmill walking 3-4 x /week for 60 mins. Strength…
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Hi, I trying to lose weight after health concerns too. Would love a buddy. Two knee surgeries kept me from exercising for almost 2 years. Would like to lose 40 lbs now that I am finally able to be active again.
