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70% fat, 25% protein, and 5% carbs has been amazing for me. I've been steadily losing, I have more energy, and don't feel hungry. I'm very careful to weigh all my food, stay close to my caloric goal, and keep my net carbs around 20.
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You can add me. I'm always looking for healthy people to motivate each other!
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Get into it! You won't regret it. I started in the gym and now I get outside and had some amazing adventures.
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I'm the same way... I'm a climber, enjoy beers from time to time, and really want to focus and increase my climbing performance. Would love to lose 25 lbs!
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I'm doing keto as well, but not vegetarian. Try the following link: www.reddit.com/r/vegetarianketo
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Keep at it! I think your story is inspirational as well as your commitment to your family. You can do it! :)
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Congrats, Nicole! My name is Joshua. I've only used this site once or twice, but hoping to be more regular. I'm 5'8, 170 lbs, and my goal is to get down to 150 lbs this summer. I want to lose a little weight, look great, and get better at rock climbing. Maybe if I made more like-minded friends, I could gain some…
