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From Quebec, bonjour :-) Airline Pilot
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Hi Camilla, I'm from Montreal :-) Summer is here, it's time to be outdoors and not cooped up in a gym. I'm looking for a cycling companion, let me know if that would interest you.
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Bonjour! Quebec :-)
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Diane, I suggest you search for a friend named rpnjenn. She is on my team and she is a nurse, working various shifts and managing a household with four kids. She is very inspirational and you must have her as a friend :-)
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Hi Brannon, I have been using my Garmin Vivofit for a month and it is the perfect device for me at this stage of my new training program. I looked at the Jawbone, the Fitbit, and the Fuelband before going with the Vivofit. PROS - It fits great, it's sleek, it's light and has an adjustable secure band. - The battery last 1…
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Tip #3 Make gradual changes
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Tip #2 Don't ban any of the not-so-good foods you enjoy, you'll only crave them more. Have them less often and smaller portions.
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Tip #1 If you're going to read food labels, check the portion size which the numbers refer to. No one eats 1/2 cup of anything ;-)
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Awake here and not snacking at this time of the night 11:30pm...so that's a good thing!
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lunafoo, I was an elite athlete cycling long distances, swimming for hours, running marathons and 1/2 marathons on a regular basis until a wicked hip injury sidelined me during a marathon last April. The injury occurred half way thru, anyone else would have pulled over and dropped out. But I pressed on, limped and…
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Hey : ) I love pizza as well and I have my ups and downs too. All the best with your journey, feel free to look me up during your down moments. I've also got my own essay.
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Ciao Roberta, I'm Italian as well and I know how hard it is to keep away from all that food when visiting family. The pastas, the braciole, the home made biscotti, pastries, cannolis, sfogliatelle, etc, etc. And the portions can feed 3! Feel free to add me as a friend....Franco di Campo Basso.
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Add me, I'm free :)
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Welcome Ktrue!
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Thanks all ! In the past, I would fill my years with numerous running events and those were motivators for me to remain in optimum form and fitness. Now they're gone due to my injury and I need other motivators to keep me from reaching out for that scrumptious chocolate brownie.
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I need friends and support when I'm tempted to go for the tasty evil food. Some days I lack control and will power.
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Hi, we seem to have a similar story. I'm new here and hoping this community will support me as well. All the best :)
