iofred Member

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  • lol, that you are flipping freezing all the time ... even in summer :)
    in What nobody tells you about losing weight Comment by iofred June 2018
  • Holy cwap, I miss s days, and 237 posts are added ... wowzers March 01 - 5 miles - Slow TM run, followed with Interval, Core & Biceps March 02 - Eye surgery March 03 - 1.3 miles - Just some post-surgery Interval & Core March 04 - Rest March 05 - 3.3 miles - 1st Post-surgery Sloth-run, followed with Interval & Chest
    in March 2018 Running Challenge Comment by iofred March 2018
  • March 01 - 5 miles - Slow TM run, followed with Interval, Core & Biceps Temperatures definitely affecting my feet, feeling like they can break any minute ...
    in March 2018 Running Challenge Comment by iofred March 2018
  • I am in for a meagre 100 miles ... might have to have a couple of days off, so let's see what I can achieve :)
    in March 2018 Running Challenge Comment by iofred February 2018
  • Feb 1 - 4.95 miles - Interval, Core, followed with Sarasota Beach run (virtual) Feb 3 - 5.44 miles - Interval, Back & Core, followed with Destin Beach (Florida) run (v) Feb 4 - 4.35 miles - Floor Core, Interval & Biceps, followed with Liguria (Italy) run (v) Feb 5 - 3.1 miles - Caveman special, Interval, Legz & Core Feb 6…
    in February 2018 Running Challenge Comment by iofred February 2018
  • Feb 1 - 4.95 miles - Interval, Core, followed with Sarasota Beach run (virtual) Feb 3 - 5.44 miles - Interval, Back & Core, followed with Destin Beach (Florida) run (v) Feb 4 - 4.35 miles - Floor Core, Interval & Biceps, followed with Liguria (Italy) run (v) Feb 5 - 3.1 miles - Caveman special, Interval, Legz & Core Feb 6…
    in February 2018 Running Challenge Comment by iofred February 2018
  • Feb 1 - 4.95 miles - Interval, Core, followed with Sarasota Beach run (virtual) Feb 3 - 5.44 miles - Interval, Back & Core, followed with Destin Beach (Florida) run (v) Feb 4 - 4.35 miles - Floor Core, Interval & Biceps, followed with Liguria (Italy) run (v) Feb 5 - 3.1 miles - Caveman special, Interval, Legz & Core Feb 6…
    in February 2018 Running Challenge Comment by iofred February 2018
  • Feb 1 - 4.95 miles - Interval, Core, followed with Sarasota Beach run (virtual) Feb 3 - 5.44 miles - Interval, Back & Core, followed with Destin Beach (Florida) run (v) Feb 4 - 4.35 miles - Floor Core, Interval & Biceps, followed with Liguria (Italy) run (v) Feb 5 - 3.1 miles - Caveman special, Interval, Legz & Core Feb 6…
    in February 2018 Running Challenge Comment by iofred February 2018
  • Feb 1 - 4.95 miles - Interval, Core, followed with Sarasota Beach run (virtual) Feb 3 - 5.44 miles - Interval, Back & Core, followed with Destin Beach (Florida) run (v) Feb 4 - 4.35 miles - Floor Core, Interval & Biceps, followed with Liguria (Italy) run (v) Feb 5 - 3.1 miles - Caveman special, Interval, Legz & Core Feb 6…
    in February 2018 Running Challenge Comment by iofred February 2018
  • Feb 1 - 4.95 miles - Interval, Core, followed with Sarasota Beach run (virtual) Feb 3 - 5.44 miles - Interval, Back & Core, followed with Destin Beach (Florida) run (v) Feb 4 - 4.35 miles - Floor Core, Interval & Biceps, followed with Liguria (Italy) run (v) Feb 5 - 3.1 miles - Caveman special, Interval, Legz & Core Feb 6…
    in February 2018 Running Challenge Comment by iofred February 2018
  • Feb 1 - 4.95 miles - Interval, Core, followed with Sarasota Beach run (virtual) Feb 3 - 5.44 miles - Interval, Back & Core, followed with Destin Beach (Florida) run (v) Feb 4 - 4.35 miles - Floor Core, Interval & Biceps, followed with Liguria (Italy) run (v) Feb 5 - 3.1 miles - Caveman special, Interval, Legz & Core Feb 6…
    in February 2018 Running Challenge Comment by iofred February 2018
  • Feb 1 - 4.95 miles - Interval, Core, followed with Sarasota Beach run (virtual) Feb 3 - 5.44 miles - Interval, Back & Core, followed with Destin Beach (Florida) run (v) Feb 4 - 4.35 miles - Floor Core, Interval & Biceps, followed with Liguria (Italy) run (v) Feb 5 - 3.1 miles - Caveman special, Interval, Legz & Core Feb 6…
    in February 2018 Running Challenge Comment by iofred February 2018
  • Feb 1 - 4.95 miles - Interval, Core, followed with Sarasota Beach run (virtual) Feb 3 - 5.44 miles - Interval, Back & Core, followed with Destin Beach (Florida) run (v) Feb 4 - 4.35 miles - Floor Core, Interval & Biceps, followed with Liguria (Italy) run (v) Feb 5 - 3.1 miles - Caveman special, Interval, Legz & Core Feb 6…
    in February 2018 Running Challenge Comment by iofred February 2018
  • Feb 1 - 4.95 miles - Interval, Core, followed with Sarasota Beach run (virtual) Feb 3 - 5.44 miles - Interval, Back & Core, followed with Destin Beach (Florida) run (v) Feb 4 - 4.35 miles - Floor Core, Interval & Biceps, followed with Liguria (Italy) run (v) Feb 5 - 3.1 miles - Caveman special, Interval, Legz & Core Feb 6…
    in February 2018 Running Challenge Comment by iofred February 2018
  • Feb 1 - 4.95 miles - Interval, Core, followed with Sarasota Beach run (virtual) Feb 3 - 5.44 miles - Interval, Back & Core, followed with Destin Beach (Florida) run (v) Feb 4 - 4.35 miles - Floor Core, Interval & Biceps, followed with Liguria (Italy) run (v) Feb 5 - 3.1 miles - Caveman special, Interval, Legz & Core Feb 6…
    in February 2018 Running Challenge Comment by iofred February 2018
  • Feb 1 - 4.95 miles - Interval, Core, followed with Sarasota Beach run (virtual) Feb 3 - 5.44 miles - Interval, Back & Core, followed with Destin Beach (Florida) run (v) Feb 4 - 4.35 miles - Floor Core, Interval & Biceps, followed with Liguria (Italy) run (v) Feb 5 - 3.1 miles - Caveman special, Interval, Legz & Core Feb 6…
    in February 2018 Running Challenge Comment by iofred February 2018
  • @_nikkiwolf_ Caveman special is where my main workout is throwing weights around, and running through the house between sets (3 miles in this case :) ) ...
    in February 2018 Running Challenge Comment by iofred February 2018
  • Feb 1 - 4.95 miles - Interval, Core, followed with Sarasota Beach run (virtual) Feb 3 - 5.44 miles - Interval, Back & Core, followed with Destin Beach (Florida) run (v) Feb 4 - 4.35 miles - Floor Core, Interval & Biceps, followed with Liguria (Italy) run (v) Feb 5 - 3.1 miles - Caveman special, Interval, Legz & Core
    in February 2018 Running Challenge Comment by iofred February 2018
  • Feb 1 - 4.95 miles - Interval, Core, followed with Sarasota Beach run (virtual) Feb 3 - 5.44 miles - Interval, Back & Core, followed with Destin Beach (Florida) run (v) Feb 4 - 4.35 miles - Floor Core, Interval & Biceps, followed with Liguria (Italy) run (v) Running (half) blind, which is where my TM comes in okay ... I…
    in February 2018 Running Challenge Comment by iofred February 2018
  • Feb 1 - 4.95 miles - Interval, Core, followed with Sarasota Beach run (virtual) Feb 3 - 5.44 miles - Interval, Back & Core, followed with Destin Beach (Florida) run (v)
    in February 2018 Running Challenge Comment by iofred February 2018
  • 01 Feb - 4.95 miles - 2.3mile Interval workout, 2.65 mile (virtual) Sarasota Beach run Have been out of the running (no pun intended) for a couple of months, so now slowly (Slothsain Bolt is the new nickname) getting back into it.
    in February 2018 Running Challenge Comment by iofred February 2018
  • New treadmill new chances, still blind as a bat, but I am in for 90 miles for February
    in February 2018 Running Challenge Comment by iofred January 2018
  • just out of curiosity, why do people stop? If you continue you would not have to restart, and go through the whole process again. If you restart, what are you going to do different so that you do not stop? Sorry if this sounds presumptuous, but I just wonder, as I started this journey 3 years ago, and never looked back…
    in Restarting for like the 100th time Comment by iofred September 2017
  • "On my way to the gym.. wish me luck!" ... nah, not luck, "Enjoy" ... that is the most important part, make sure you enjoy what you are doing as well, otherwise it will slip :)
    in I feel I have tried everything... Comment by iofred August 2017
  • "when I watch what I eat and go to the gym I start losing. The issue is when I stop going to the gym because life happens... I start binging." ... well at least you know what works and what causes it not to work, which is already a major step. Imagine you did everything right and still gained weight :( . So the solution is…
    in I feel I have tried everything... Comment by iofred August 2017
  • 35lbs in 7 months should be an achievable goal. The most important part here is that you "HAVE TO DO THIS", which is the key. Other people can support, but you are the one that has to be "in it to win it" (or in this case lose it :) ) ... I am not the best to support people I am afraid, as I have a tendency to be too…
    in Need supportive friends, please Comment by iofred July 2017
  • yes, they do ... and it is addictive as well
    in Do people actually enjoy working out? Comment by iofred June 2017
  • June off to a start - 01/06 - 3.2mile Interval, followed with Shoulders & Core
    in June 2017 Running Challenge Comment by iofred June 2017
  • Okay, I am in for 120 miles. Aiming to get more cycling in this month, so we'll see where this ends up :) Completed • 11/03 - 10K Run The Solar System (thanks for the tip) - 52:01 • 12/03 - TM Half Marathon (plugged in the MK HM route - attempt 1 ) - 1:54:02 • 25/03 - TM Half Marathon (plugged in the MK HM route - attempt…
    in June 2017 Running Challenge Comment by iofred May 2017
  • shoot, only just met my goal 31/05 - 3.1 mile run (very quiet, not to wake up the little monsters), followed with Interval, Biceps & Core Did end up 10th on the Leaderboard for this month @ "Run the World", which is not too bad :) Completed • 11/03 - 10K Run The Solar System (thanks for the tip) - 52:01 • 12/03 - TM Half…
    in May 2017 Running Challenge Comment by iofred May 2017
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