dilts36 Member

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  • Not for Info ATM but for the future Eat Flax seed daily. My Wife goes once every 3 days but if she eats flax seed she goes daily. Its more natural then taking a pill and really isn't that expensive.
    in Total TMI: I am really constipated! :( Comment by dilts36 April 2015
  • 100.5 Is great for your height and congrats on the 25lbs so far but i completely agree with most people here. Track your food, it gives you a really good understanding on what and how much you are eating. Also maybe throw in some nuts in the beginning of the day and never go to bed hungry!
    in where am I going wrong? Comment by dilts36 April 2015
  • hahaha! Your weakness and strength seems quite normal... for me. Good luck with your adventures!
    in Looking for Friends :-) Comment by dilts36 April 2015
  • I guess it boils down to whatever works for you! :smile: !!
    in Easiest way to lose weight! Comment by dilts36 April 2015
  • Easy. The harder you go the more your body burns the calories you just ate because it is a better form of energy then fat. So if you keep a lower heart rate on things like a elliptical then your body burns its fat because it is a easy sustainable source of energy.Keep your heart rate at 130 or so. Or just turn on Fat Burn…
    in im workin hard but gainin weight. why ? Comment by dilts36 March 2015
  • I really don't know much on thyroid gland disorders but all i know is eating right and exercising works wonders. You can exercise 4 hours, don't change your diet and you wont lose any weight. You can not exercise and change your diet and lose weight. Diet is everything! And remember it takes 3500 calories to burn a pound…
    in Hypothyroid, looking for core group for discussion/motivation Comment by dilts36 January 2015
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