BishopLord Member

I found this on Youtube. It can be used for biscuits, pancakes, and my favorite, pizza crust :smile: 1 cup plus 2 Tablespoons of Almond flour 1 tsp Aluminum Free Baking Powder 0.5 tsp Sea Salt 2 Tablespoons cold Grass Fed Butter ¾ cup egg whites (or 3 large whole eggs - this will make the biscuits more yellow) Nutrition at…

Whatever. That's what I hate about "diet" message boards. Enablers. Sometimes we have to do the things we don't like to do. It's called being an adult. Vegetables aren't going to kill you!

Based on the fact that when you get rid of body fat through working out, it comes from all over the body, not just a specific area. For example, say you only did recumbent bike for 30 minutes a day. Sure, your legs will get firmer, but you're still using other muscles, and your body temperature has risen, resulting in fat…

Change your eating habit and eat something you may think you don't like. It just might kickstart your metabolism. In other words, do something that you haven't already done (or refuse to do) to get the results you desire. I can guarantee you this, if you put leafy greens, blueberries (or strawberries), and bananas (and…

Nothing beats Minoxidil. For me, it took about a month, applying twice a day, to see new growth:

Powder: (click to be take to Amazon) I fill three 000 veggie caps with the powder, as putting it in water and drinking it is disgusting, yuk! Also, I have this:

Swerve comes in at least two types: Granulated, and powdered (for confectionery). The granulated type has a minty taste to it. The powdered version is not too bad tasting. Good for making Sugar Free "Almond Joys".

Yes. I was in the Marines (Dept. of the Navy) :smile:

Good morning. If you need to consume more fats, my personal suggestion is to add the following to your meals: * Chia seeds * Flax seeds (or flax meal) * Butter * Olive oil Depending on which brand you buy, the Chia seeds can be zero net carbs, and 3 to 5g of fat per Tbsp. Making a Chia "Pudding" (~ 4 Tbsp) can easily add…

http://www.scientificpsychic.com/fitness/diet.html

My doctor(s) recommended I eat a diet void of sugar, excess salt, bread, candy, soda, sweets, plenty of vegetables, and lean meats.

I find success in weighing food and logging what I eat. When I don't I always stall and or gain weight. So... not doing this for many years has never worked, no harm in keeping myself accountable, and drop weight at the same time by micro managing what I eat. Who wants to be fat for the rest of their life? I sure don't.…

I always find this to be the cause of my stall. For the next week or so, I'm not going to lift any weights, just do cardio. Might have to do with the muscle vs fat thing... not sure, but I do know when I touch the weights, the body weight doesn't drop. However, I can tell my stomach is getting smaller due to my clothes…

It's worth it for the 3 month's I'm doing a "Top Loser Challenge" at work. With premium, I can export my food diary and import it into Excel. I guess I could do it manually, but it doesn't cost much to do premium month to month for the time I need it for. BTW, I tried other hacks that are supposed to export your data to…

If you haven't done so view the sticky called: **START HERE! The LCD Launch Pad** There's a link to modify MFP: Enhancing MFP Displays For Low Carb Follow those instructions and it will add a column for Net Carbs to your food diary, negating the need to subtract fiber as it'll do it for you. It'll make your food diary page…

I was a bit constipated in the beginning, too. Now I eat upwards of 10 Tbsp of Chia seeds a day. Ton of fiber and literally cleans you out 3 times a day, lol.

It's normal. We all go through it. Quit thinking about losing weight, and focus on losing the extra body fat. Focus on how your clothes fit instead of what the scale is telling you.

Just got a response from my cardiologist:

Listen to these podcasts: http://primalpotential.com/245-successful-people-think/ http://primalpotential.com/243-metabolism-101-why-you-arent-losing-weight/ http://primalpotential.com/240-why-we-get-fat/ http://primalpotential.com/162-does-coffee-make-you-gain-weight/ Primal Potential podcast has a wealth of info regarding…

And I do my best to follow my primary physician and cardiologist advice. If you're a doctor, that's cool, but you haven't looked at my medical records, nor am I under your care. If both doctors tell me to cut out the salt, then I'm not going to add any extra salt beyond what I'm eating in my food. If 2000mg is low by your…

Cut out the processed foods, especially this: Tillamook Country Smoker - Beef Stick 28 g, 84 g Are you on blood pressure medicine? If yes, IMHO, cut back on the sodium. Others may disagree, but I'm on BP meds, and keep my sodium under 2000mg. Yeah, I'm a bit tired, but I get great sleep at night. And when I wake up and see…

This is probably it. Still find it funny, though. Not ha-ha funny, just a bit peculiar.

Hi and thanks. I learned this from Dr. Atkins. However, I think you broke that website by posting that link. Everyone went there to read the article and crashed the server, lol. J/K The website is down. Here's a couple websites with valuable L-Glutamine info: * http://fit4godonline.com/help-for-sugar-cravings/ *…

Be careful with those. They're full of stuff that's not good for you and they have a laxative effect if you eat too much of them.

Use this online calculator to give you a more accurate estimate: https://www.healthstatus.com/calculate/cbc Edit - sorry, this calculator doesn't list lifting weight. But for aerobic exercises, it has a lot listed.

Morning: 12 oz Chia pudding and 16oz coffee Lunch: 7 oz chicken thigh and salad or steam California mix Dinner: 24oz Protein shake * 1,660 - Calories * 80 - Carbs * 109 - Fat * 107 - Protein * 2,429 - Sodium * 47 - Fiber

https://recipes.sparkpeople.com/great-recipes.asp?food=protein+balls

Just added this brand to my vanilla protein shake (includes handful of spinach, chia seeds, flax seeds, almond milk, Isopure Zero Carb creamy vanilla). Great flavor addition to a bland tasting shake. Same maker, but marketed under a different brand

Which means you got rid of fat, and gained muscle. Hence, no change in "weight". You're on the right path.