assateaguegirl

Name: Sarah Height:5'3'' Starting Weight (2/1):162 Goal Weight (2/28):156 2/1:162 2/8: 2/15: 2/22: 2/28: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week:

I am as addicted to Diet Coke as others are to nicotine and other substances. It's bad. I keep going on and off the wagon.

+1 on standing desk. It made a world of difference for me. Back pain and shooting pain down my legs--- gone. I alternate between sitting and standing up. I will never go back to just sitting again.

I like to keep raw cut vegetables in the fridge.

Hi everyone--- me too! 44 and 30 lbs to lose. First day down.

Thank you so much for sharing the details of your story--- it is exactly what I needed to read tonight as I re-start my journey to a healthy weight.

Fantastic--- congrats!

A pound a week, ultimately losing 30 lbs. As long as it's going in the right direction and I am eating and exercising at healthy levels, I am less concerned about the pace.

I'm new! Was on MFP before but never really participated. This time it's different. Welcome all friend requests, and will invite people too.

Oh yes, I can relate! I lost 45 lbs and then started dating a man who is naturally lean and loves to cook. Second years and thirty pounds later, here I am again. Fortunately he is very supportive and willing to change things for me. I'm grateful, but know that this is ultimately about me and taking responsibility. Glad to…

Thanks-- I really needed to read this! Gives me hope :)

Thanks for your comment-- really needed it! Starting again after gaining. Step by step.