lindsayccliff

Worked on my booty game this week. I am determined to grow myself a nice curvy booty (and hoping it helps keep my lower back strong to prevent injury since over had my lower back go out on me twice before). Squats, especially sumo squats are becoming a favorite. Did some hip thrusters, butt machine, Deadlifts, and high…

I'm starting to see some definition in my arms and legs which is really exciting! For the first time I felt REALLY sore after arm day this week and for a couple days after. I feel like I'm at the point where I really need to challenge myself and I can feel myself getting stronger!

Arms and back on Monday. The bf and I didn't bring our headphones because we thought we wouldn't have time for cardio. Ended up finishing a little early so we did squats instead! Trying to grow that booty!! :)

Did a little bit of everything last night- back, arms, butt, and legs! I feel like I'm getting to know the exercises and machines now so it takes less time to get my workout done because I'm not constantly googling what the move looks like or what machine I need to use!

Was exhausted yesterday after an early start and long day at work, but the boyfriend didn't let that be my excuse for why I couldn't go to the gym. We did shoulders and triceps with some flys, push downs, shoulder press, and incline presses. Didn't kill myself with the weights, but did enough I felt good enough after.

Hit a personal record on leg day Thursday! I did 12 reps on the leg press at 300 pounds! Legs are getting strong but I'm feeling it today, that's for sure.

Did you enjoy the pole class Jessica? I did that once with a Groupon; holy cow it picked my butt! You really need a lot of upper body strength to do that! I just remember my arms hurting for days.

Is anyone eating more on the vegetarian side? I've been upping my intake of animal protein, but have been researching that it's not as healthy as plant protein. What is everyone else's take on this and your source of protein? I've been thinking of scaling back but am not sure if that's the best option at this point since…

My name is Lindsay and I am from Detroit, MI. I am back on the wagon after a 6ish month hiatus from my healthy eating and exercise journey. About two years ago, I decided I couldn't stand the back and forth yo-yo dieting and losing/gaining cycle. I made a change and over the course of the next year I lost 50 pounds. Around…