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Im late joining in but have been logging weight and food consistantly please add me
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I use an egg white protein supplement in a lot of my meals. I add it to protein banana pancakes & to hamergers and all my baking. It'll give you an extra 20-40g which really helps. And I like it better than drinking protein shakes. Ill also stir in a flavored whey protein supplement with plain greek yogurt and eat it with…
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I find myself in this position often. And I cave to the pressures of life, eating all of my comfort foods. I've started trying to track my weekly goals (total calories, protein & carbs) and compensate for my extra carbs & calories on following days. I make a decision that I am going to allow myself a weak day and then…
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Sending you a friend request. Would love to get some new food ideas. Im trying a high protein, low carb diet with regular exercise.
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Sending friend request. 32 years old 148lbs. Very driven to get fit & healthy
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Add me and we can help motivate each other & get bew neal ideas. I need more people with open good logs so I can mix up my meals.... getting a bit bored if tge same old food
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30/F - 5'6" - start weight 150 - CW 144 - GW 135 I am an active person dedicated to MFP and looking for some extra motivation and inspiration. I would also like to be held accountable and have someone to check in with, a little healthy competition/friendly motivation would be great!! I have set some recent fitness goals…
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30/F - 5'6" - start weight 150 - CW 144 - GW 135 I am an active person dedicated to MFP and looking for some extra motivation and inspiration. I would also like to be held accountable and have someone to check in with, a little healthy competition/friendly motivation would be great!! I have set some recent fitness goals…
