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@RangerRickL Thanks for all the hard work you put in to this. Much appreciated :)
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Just to note, I’m leaving this challenge. I wish everyone the absolute best but I work well with interaction and this has just felt like putting a post it note on a wall every day. Nothing wrong with it and I’m not criticising, it’s just different strokes for different folks and I like to engage with people so this has…
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Test. Ignore
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Can’t see a July 11th thread so posting here, as it’s bedtime and I don’t want to miss a day.... Did I exercise for at least 20 minutes? YES, to the pub to watch England not win the World Cup :( Did I stay within my calorie budget for the day? YES Did I keep track of everything I ate and drank? YES, and weighed more…
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Exercise. Yes Calories. Yes Tracked. Yes No gym today, so to get my exercise in I wrestled solo with my huge 4 man tent to see if the replacement poles were the correct size (cardio +yoga). Did a dry run of putting all the camping gear into the new Festival trolley and lugging that about (weightlifting + cardio!) and then…
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Did I exercise for at least 20 minutes? YES walked to work and back. 40 mins Did I stay within my calorie budget for the day? YES, zero Greek yoghurt & honey saved the day! Did I keep track of everything I ate and drank? YES
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Did I exercise for at least 20 minutes? YES, a nice walk today to sit outside a park cafe and watch the world go by, reminiscing about yesterday’s Colour Run. :) Did I stay within my calorie budget for the day? YES, felt in a nibbly mood but got a drink with ice and chewed on that a while!!! Did I keep track of everything…
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Exercised?: YES did a 5k Colur Run today! :) Calories?: Yes, used my excess weekend calories Tracked?: Yes, tracked a load of Football Watch8ing beers!! :)
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July 6th Did I exercise for at least 20 minutes? YES Walked to the shops and back as worked from home. Did I stay within my calorie budget for the day? YES - discovered why ppl love Heck sausages Did I keep track of everything I ate and drank? YES. Even the cheeky voddy tonight :)
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July 5 Did I exercise for at least 20 minutes? YES. Walked to work and back. Did I stay within my calorie budget for the day? YES. Although the mountain of hummus in my salad was alarming!!!! Did I keep track of everything I ate and drank? YES A quiet day but a good day. Scales were kind to me this evening so I’m a happy…
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Happy 4th July USA peeps 🇺🇸😊 Did I exercise for at least 20 minutes? YES - walked to and from work and did my first cycle in the cycling club I joined! It was great!!! Did I stay within my calorie budget for the day? YES - even with a big spud for lunch! Did I keep track of everything I ate and drank? YES - easy to do…
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July 3rd Did I exercise for at least 20 minutes? YES Walked to and from work. Did I stay within my calorie budget for the day?YES. Lovely ham salad box for lunch. Did I keep track of everything I ate and drank? YES. Did much better to get nearer my cal reqs today. Does jumping up and down clapping and screaming for the…
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July 2nd Did I exercise for at least 20 minutes? YES Walked to and from work. 40 min round trip in the sunshine. No gym tho as work overran...grrr!!! Did I stay within my calorie budget for the day?YES. Lovely prawn salad box for lunch. I find the gorgeous UK weather really helps with the salad loading :) Did I keep track…
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July 1st: Did I exercise for at least 20 minutes? YES I did a 90 min walk round Scammonden Dam, Yorkshire, UK, in the glorious sunshine. I also walked to the shops this morning instead of jumping in the car. 13,887 steps so far today (17:30 GMT). Cinema this eve so decided to post early instead of risking forgetting later…
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Good Luck to everyone!!! :) Now I’m focussed on Pressing Post, not Done, because I too have felt the sharp sting of getting it wrong!!! :)
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I’m the same in some days...I just can’t seem to stop feeling hungry. But I find this is when I’m at home and bored. So now I try get out and do something instead of nibbling and getting fed up. Good Luck on the challenge!!!!!! Let’s do it!!!! :) xx
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Hello everyone :) A brand spanning new UACer here but im SO ready to immerse myself in this Challenge! My July plan is: Monday Weightlifting Class, Tuesday Dance Class, Wednesday Bike Ride, Thursday Walk, Friday Dance Class, Saturday Weights, Dance and/or Bike, Sunday whatever I fancy. I’ve joined a cycle club and my first…
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I have a reaction when I see anyone riding a bike without a helmet...I shout “HELMET!!!!!” Imagine if that’s all you did (in a friendly way, not mean) and so the non helmet wearing person would keep hearing “HELMET” along their ride until they finally popped one on their fragile, important, life giving head!!! Kind of like…
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Not cross, but very fit!! :) xx
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I’m afraid I’m a false start! :( Events have overtaken me and so I shall bow out and hope to join a future month. Go get ‘em guys!!!!! :) xx
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Hello, I’m Babette, I live in England and I’m a 47. I work in IT Risk for a major bank. I can work from home whenever I like but was walking to the office tues,weds,thurs which is 20mins each way, at the start of the year. Unfortunately I started with frequent migraines a few months ago so I now stay at home as I can just…
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Craig David
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Hello fellow 40+ers!! What a lovely positive friendly group :) I’m Babette, I’m 47 and looking to lose 35lbs. I’m looking for more friends to interact with and send support and motivation to each other so would love to be a part of this group. I log daily so add me as a friend if you like as I won’t miss any messages. Now,…
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I’d love to join this if possible :) I can’t see a join button & believe I’ve missed the deadline but if I could join I’d be very grateful. X
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Hiya - I've been assigned a team but this challenge isn't showing up on My Challenges....should I see it there? Or come looking for the BLWLC thread each time? Can't wait to get started!! Thanks for this!! :) xx
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Sign me up please! :)
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Hi :) I'm Babette (f, 46) from Leeds, United Kingdom. I'm new so add me if you want to talk incessantly about fitness and weight loss! :) xx
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Starting weight : 173 Current weight : 173 October goal : 168 Ultimate goal : 161 October 1st : 173 October 8th: October 15th : October 22nd : October 29th : Total loss for October :
