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I've been going to a kickboxing class at my gym since last September. At class the other day, the instructor excitedly said that I was half the person I was when I started. I've lost about 15 pounds since then, which never seemed like very much compared to the 70 that I've lost overall, so it's good to know that the…
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I started going to a kickboxing class back in September. This past week we did a routine that we haven't done since probably October or November. One of the moves in the routine is a lunge with a jump to switch legs. As I went through the routine with no problems, I remembered not being able to jump at all the first time…
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Original starting weight - 232 (Oct 2014) February starting weight - 175.4 (Jan 31st) February goal - 171.4 Ultimate goal - 157 Feb 1st - 174.4 Feb 7th - 173.6 Feb 14th - 173.6 Feb 21st - 173.4 Feb 28th - 172.8 Lbs lost in February- 2.6/4.0
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Original starting weight - 232 (Oct 2014) February starting weight - 175.4 (Jan 31st) February goal - 171.4 Ultimate goal - 157 Feb 1st - 174.4 Feb 7th - 173.6 Feb 14th - 173.6 Feb 21st - 173.4 Feb 28th - Lbs lost in February- 2.0/4.0
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Original starting weight - 232 (Oct 2014) February starting weight - 175.4 (Jan 31st) February goal - 171.4 Ultimate goal - 157 Feb 1st - 174.4 Feb 7th - 173.6 Feb 14th - 173.6 Feb 21st - Feb 28th - Lbs lost in February- 1.8/4.0
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You could try using zoodles/spiralized vegetables in place of pasta. The texture will be different but using the same sauce or toppings that you would normally use could help you get used to the difference between pasta and veggies.
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Original starting weight - 232 (Oct 2014) February starting weight - 175.4 (Jan 31st) February goal - 171.4 Ultimate goal - 157 Feb 1st - 174.4 Feb 7th - 173.6 Feb 14th - Feb 21st - Feb 28th - Lbs lost in February- 1.8/4.0
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Original starting weight - 232 (Oct 2014) February starting weight - 175.4 (Jan 31st) February goal - 171.4 Ultimate goal - 157 Feb 1st - 174.4 Feb 7th - Feb 14th - Feb 21st - Feb 28th - Lbs lost in February- 1.0/4.0
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Original starting weight - 232 (Oct 2014) January starting weight - 178.0 (Dec 31) January goal - 174.0 Ultimate goal - 157 Jan 1st - 178.0 Jan 3rd - 179.2 Jan 10th - 177.2 Jan 17th - 177.4 Jan 24th - 176.4 Jan 31st - 175.4 Lbs lost in January - 2.6/4.0
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Original starting weight - 232 (Oct 2014) January starting weight - 178.0 (Dec 31) January goal - 174.0 Ultimate goal - 157 Jan 1st - 178.0 Jan 3rd - 179.2 Jan 10th - 177.2 Jan 17th - 177.4 Jan 24th - 176.4 Jan 31st - Lbs lost in January - 1.6/4.0
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My office is doing an 8-week weight-loss challenge, so my goal is to be at 170 even on the last day of the challenge. It's a nice round number and it'll be 8 pounds from my starting weight.
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Original starting weight - 232 (Oct 2014) January starting weight - 178.0 (Dec 31) January goal - 174.0 Ultimate goal - 157 Jan 1st - 178.0 Jan 3rd - 179.2 Jan 10th - 177.2 Jan 17th - 177.4 Jan 24th - Jan 31st - Lbs lost in January - 0.6/4.0
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Original starting weight - 232 (Oct 2014) January starting weight - 178.0 (Dec 31) January goal - 174.0 Ultimate goal - 157 Jan 1st - 178.0 Jan 3rd - 179.2 Jan 10th - 177.2 Jan 17th - Jan 24th - Jan 31st - Lbs lost in January - 0.8/4.0
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Original starting weight - 232 (Oct 2014) January starting weight - 178.0 (Dec 31) January goal - 174.0 Ultimate goal - 157 Jan 1st - 178.0 Jan 3rd - 179.2 (my Christmas/New Year's indulgences caught up with me) Jan 10th - Jan 17th - Jan 24th - Jan 31st - Lbs lost in January - 0/4.0
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Original starting weight - 232 (Oct 2014) January starting weight - 178.0 (Dec 31) January goal - 174.0 Ultimate goal - 157 Jan 1st - 178.0 Jan 3rd - Jan 10th - Jan 17th - Jan 24th - Jan 31st - Lbs lost in January - 0/4.0
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Original starting weight - 232 (Oct 2014) December starting weight - 180.2 December goal - 177.2 Ultimate goal - 157 Dec 1st - 179.6 Dec 6th - 179.6 Dec 13th - 179.0 Dec 20th - 178.8 Dec 27th - 177.8 Dec 31st - 178.0 Lbs lost in December - 2.2/3.0 I didn't hit my December goal, but I didn't gain over the month, so I count…
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Original starting weight - 232 (Oct 2014) December starting weight - 180.2 December goal - 177.2 Ultimate goal - 157 Dec 1st - 179.6 Dec 6th - 179.6 Dec 13th - 179.0 Dec 20th - 178.8 Dec 27th - 177.8 Dec 31st - Lbs lost in December - 2.4/3.0
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Original starting weight - 232 (Oct 2014) December starting weight - 180.2 December goal - 177.2 Ultimate goal - 157 Dec 1st - 179.6 Dec 6th - 179.6 Dec 13th - 179.0 Dec 20th - 178.8 Dec 27th - Dec 31st - Lbs lost in December - 1.4/3.0
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Original starting weight - 232 (Oct 2014) December starting weight - 180.2 December goal - 177.2 Ultimate goal - 157 Dec 1st - 179.6 Dec 6th - 179.6 Dec 13th - 179.0 Dec 20th - Dec 27th - Dec 31st - Lbs lost in December - 1.2/3.0
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Original starting weight - 232 (Oct 2014) December starting weight - 180.2 December goal - 177.2 Ultimate goal - 157 Dec 1st - 179.6 Dec 6th - 179.6 Dec 13th - Dec 20th - Dec 27th - Dec 31st - Lbs lost in December - 0.6/3.0
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Original starting weight - 232 (Oct 2014) December starting weight - 180.2 (Nov 30th) December goal - 177.2 Ultimate goal - 157 Dec 1st - 179.6 Dec 6th - Dec 13th - Dec 20th - Dec 27th - Dec 31st - Lbs lost in December -
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Original starting weight - 232 (Oct 2014) November starting weight - 181.8 November goal - 178.8 Ultimate goal - 157 Nov 1st - 181.6 Nov 8th - 180.8 Nov 15th - 181.0 Nov 22nd - 179.2 Nov 29th - 179.6 Nov 30th - 180.2 Lbs lost in November - 1.6/3.0 I did weigh in at my goal on Wednesday, but today's the 'official' number.…
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Original starting weight - 232 (Oct 2014) November starting weight - 181.8 November goal - 178.8 Ultimate goal - 157 Nov 1st - 181.6 Nov 8th - 180.8 Nov 15th - 181.0 Nov 22nd - 179.2 Nov 29th - 179.6 Nov 30th - Lbs lost in November - 2.2/3.0
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Original starting weight - 232 (Oct 2014) November starting weight - 181.8 November goal - 178.8 Ultimate goal - 157 Nov 1st - 181.6 Nov 8th - 180.8 Nov 15th - 181.0 Nov 22nd - Nov 29th - Nov 30th - Lbs lost in November - 0.8/3.0
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Original starting weight - 232 (Oct 2014) November starting weight - 181.8 November goal - 178.8 Ultimate goal - 157 Nov 1st - 181.6 Nov 8th - 180.8 Nov 15th - Nov 22nd - Nov 29th - Nov 30th - Lbs lost in November - 1.0/3.0
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Original starting weight - 232 (Oct 2014) November starting weight - 181.8 November goal - 178.8 Ultimate goal - 157 Nov 1st - 181.6 Nov 8th - Nov 15th - Nov 22nd - Nov 29th - Nov 30th - Lbs lost in November - 0.2/3.0
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Original starting weight - 232 (Oct 2014) October starting weight - 182.0 (Sept 30th) October goal - 179.0 Ultimate goal - 162 Oct 1st - 181.2 Oct 4th - 181.2 Oct 11th - 183.0 Oct 18th - 182.0 Oct 25th - 182.2 Oct 31st - 181.8 (at least I went back down from the 183 I've been at all week...) Lbs lost in October - 0.2/3…
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Original starting weight - 232 (Oct 2014) October starting weight - 182.0 (Sept 30th) October goal - 179.0 Ultimate goal - 162 Oct 1st - 181.2 Oct 4th - 181.2 Oct 11th - 183.0 Oct 18th - 182.0 Oct 25th - 182.2 Oct 31st -
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Original starting weight - 232 (Oct 2014) October starting weight - 182.0 (Sept 30th) October goal - 179.0 Ultimate goal - 162 Oct 1st - 181.2 Oct 4th - 181.2 Oct 11th - 183.0 Oct 18th - 182.0 Oct 25th - Oct 31st - Lbs lost in October - 0.0/3 I dipped down to 180 during this week, so I'm a little annoyed at how high…
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Original starting weight - 232 (Oct 2014) October starting weight - 182.0 (Sept 30th) October goal - 179.0 Ultimate goal - 162 Oct 1st - 181.2 Oct 4th - 181.2 Oct 11th - 183.0 Oct 18th - Oct 25th - Oct 31st - Lbs lost in October - +1.0/3 This past weekend was homecoming for my college, so I ate out for every meal, had…