Lose 5lbs + in January 2019
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Original starting weight -172
January starting weight -157.2
January goal -152
Ultimate goal -136
January 2nd -157.2
January 9th -155
January 16th -155.6 (100% water retention, I average under 1500 cals a day, and work out 6 days a week burning 200-600 calories each time.)
January 23rd -
January 29th -
Total loss for January -9 -
January 1st - 181.4
January 2nd -181.1 So glad to have my new digital scale so that I feel rewarded by "good" days. I am also happy with my decision to weigh every day, it makes me mindful every night that I will be weighing in the morning and affects my choices.
January 3rd - 181.9
January 4th - 181.7
January 5th - 178.7
January 6th - 182.5 Crazy how everything fluctuates. I couldn't believe yesterday, so weighed 5 times. Up 3.8 from yesterday, but I have skating on the docket for today. Perhaps I will discover a trend in something that I am doing, eating, or something that I am not eating with how it affects me.
January 7th - 181.7
January 8th - 183.0 - really don't get the gain this time, I was in really good numbers all week.
January 9th - 182.2 - I seriously expect a really big loss soon. I am just sticking with it. I am working very long hours this week, maybe my body is holding on to it just in case.
January 10th - 179.8 - not getting too excited, I see how I can be almost 4 pounds more the next day. Still, glad to be slightly under 180 at least for today : - )
January 11th - 180.7
January 12th - 182.4 - I was less disciplined in December and still lost weight, yet this month I am being so careful and am just not dropping weight. I have to stick with it.
January 13th - 181.4
January 14th - 181.7
January 15th - 181.6
January 16th - 180.3 - I have seen the 70s twice this month already, but not getting my hopes up just yet. Skating yesterday and again today. I work out every day no matter what, but skating seems to be the difference maker. Maybe because it is so fun and relieves me of stress at the same time as torching lots of calories. 16 days of discipline to lose a 1/2 of a pound is ridiculous.
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January 31st -
Running loss/gain for January - .7 loss for January9 -
Original starting weight - 172.6 (12/1/18)
Ultimate goal - 120
January starting weight - 165.6
January 30th goal - 160
January 2nd - 165.6
January 9th - 163.7
January 16th - 163.4
January 23th -
January 30th -
Total Loss for January- 2.2 lbs7 -
Original starting weight - 239lbs
Last weigh in (26.12.18) - 230lbs
January goal - 220lbs
Ultimate goal - 180lbs
January 2nd - 229.5lbs (-0.5)
January 9th - 228.5lbs (-1)
January 16th - 226lbs (-2.5)
January 23rd -
January 29th -
Total loss for January so far - 4lbs7 -
Original starting weight - 257.7 lbs
January starting weight - 206.6 lbs
January goal - 199.8 lbs
Ultimate goal - 133
Weigh-in day - THURSDAY
January 1st - 206.6 lbs
January 3rd - 206.4 lbs. Log everything! DRINK MORE WATER!
January 10th - 202.8 lbs. *move more often* ✅
January 17th - 200.8 lbs! super happy - drink more water & get the steps up to 12k a day
January 24th -
January 31st -
Goal Loss for January - 6.8 lbs
Actual loss for January -10 -
1/1-241.6
1/7-239.0
1/14-241.86 -
•Lose 5 lbs in January 2019•
December 2018 - Lost 2.4lbs 😃
Original starting wgt: 253
January starting weight: 178 (fluid retention)
January goal: 170
❄Updating every day through January until completely back on track.
•Monday Updates•📌1/01- 178 - Oh yeah, midnight eating and a little champagne. My weight is between 174 & 175 this is fluid.1/12 - 173.2 - Yesterday 29g carbs 23g net carbs
1/102 - 177.2
1/03 - 175.8
1/04 - 177.6 - Felt miserable all day yesterday with some type of weird allergy cold again. Exercised, ate dinner and went to bed later than usual. Now gut is upset. What the what?!
1/05 -177.2 - Had no appetite most of the day yesterday, runny nose, gut in an uproar, whole 9 yards of misery. Took some cold medicine late afternoon and then proceeded to overeat cookies.😦
1/06 - 178.2 - Still with the carb craziness!
📌 1/07 - 177.2 - Coming back down. This "allergy cold" still hanging on. I will be staying under 20 grams of carbs today. (That should say net carbs.)
1/08 - 174.4 - 18g net carbs, 16g net is the plan today.
1/09 - 174.8 - I did better than planned yesterday, 19g carbs, 12g net. Today's plan is 16g/13g net.
1/10 - 174 - 20g carbs, 17g net carbs.
1/11- 172.8 - Yesterday 15g carbs, 12g net carbs.
1/13 - 175.2 - 21g carbs, 17g net carbs
📌 1/14/ - 176.2 - 63g carbs, 57g net carbs - black truffle & olive oil kettle chips was the culprit. Did not want to resist them.😏
1/15 - 173.2 - on track
1/16 - 173.8 - on track - 45g carbs 19g net carbs. Since I've had a couple of days of eating something (nuts or those chips!) after my fasting hours began, I've changed my eating window to end a couple of hours later. It seems to be working, but my early weigh ins will read a higher number at the 12th-13th hr fasting point as opposed to the 15th-16th hour.📌1/21
📌1/28
❄1/31
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Hey hey all Excited to join in on this challenge.
Original starting weight - 217 lbs
January starting weight - 217 lbs
January goal - 210 lbs
Ultimate goal - 160 lbs
January 18th -
January 25th -
Total loss for January -3 -
January weight loss goal - 4 lbs=1.8 k
January starting weight - 58.4k (128.7 lbs)
January goal - 56.6k (123.9 lbs
Ultimate goal – 52.5-55 range (115.7-121.2 lbs)
January 1st - 58.4
January 2nd -57.8 went to gym yesterday and got 40 min of cardio
January 3rd -
January 4th -58.1. got cardio today, not yesterday
January 5th -
January 6th -58.3
January 7th -58.3
January 8th -58.3
January 9th -57.6 got 10,000 steps yesterday with work and a walk
January 10th -57.0
January 11th -57.3
January 12th -57.7 barely moved yesterday and dug into weekly points last 2 days
January 13th -57.4 went for a short walk yesterday, nice meal out
January 14th -58 didn't go the gym this past week and low on exercise, ate weekly points but not activity points
January 15th -57.4 went to gym yesterday for short workout (25 min on elliptical)
January 16th -57.8 (57.7) 25 minutes elliptical yesterday but ate 36 ww points yesterday
January 17th -58.3 sizeable late dinner out yesterday at Japanese restaurant
January 18th -
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January 20th -
January 21st -
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January 24th -
January 25th -
January 26th -
January 27th -
January 28th -
January 29th -
January 30th -
January 31st -
Overall loss in January: .1 k or .2 lbs7 -
Original Starting Weight - 271.8 - Oct 9/18
January Starting Weight - 251.2 - Dec 31/18
January Goal - 245
Ultimate Goal - 165 or lower
2019 Goal - 199 - ONEderland!
Dec 31 - 251.2
Jan 01 - 253.6 - I ate more pizza and food overall than I was planning on yesterday. Plus beer. HAPPY NEW YEAR!!!
Jan 03 - 253.8 - I'm sick - ate a lot of comfort carbs.
Jan 06 - 250.8 - Down 21 pounds from Oct 9/18 start.
Jan 10 - 251.8 - I did get to 250.4 but then had 2 high calorie days again. Have to get my act together.
Jan 13 - 250.4
Jan 17 - 251.8 - I was down to 248.8 on the 14th! I need to find another way to handle LNS and stress eating.
Jan 20 -
Jan 24 -
Jan 27 -
Jan 31 -
Total loss for January:
Total loss so far:7 -
Original Starting Weight - 168
January Starting Weight - 167.6
January Goal - 5lbs
Ultimate Goal - 130
1/17 163.8
Down 3.8lbs9 -
Original starting weight - 232 (Oct 2014)
January starting weight - 178.0 (Dec 31)
January goal - 174.0
Ultimate goal - 157
Jan 1st - 178.0
Jan 3rd - 179.2
Jan 10th - 177.2
Jan 17th - 177.4
Jan 24th -
Jan 31st -
Lbs lost in January - 0.6/4.07 -
Back again! Hopefully I can make up for December. I maintained which I guess is good, but didn’t lose much. I am looking forward to seeing that 140 decade this month.
Original starting weight - 178
December End Weight - 152.4
January starting weight - 151.2
January goal - 145
Ultimate goal - 135
January 1st - 151.2 good luck everyone!
January 3rd - 156.3 ( up 5.1 pounds) My New Years day has caught up with me. Plus we had a freak blizzard where we live and got trapped in the house for 2 days. I didn't do to bad, but ate way more carbs than usual and it shows. It will be gone within a day or 2, but annoying still. This month I am hitting at least 146!
January 10 th - 150.9 (down 1.5 pounds) Waiting for a woosh. Been here for a couple of days, so we will see what happens next week. I should see that elusive 140 decade.
January 17th - 149.6 ( down 2.8 pounds) was lower yesterday but had a pretty big dinner. Was really hungry and ate even after I was full. Still happy with this number and ready to get to my 5 pound loss for the first time since doing these challenges.
January 24th -
January 31st -
Total loss for January - 2.8 pounds7 -
January 1st - 181.4
January 2nd -181.1 So glad to have my new digital scale so that I feel rewarded by "good" days. I am also happy with my decision to weigh every day, it makes me mindful every night that I will be weighing in the morning and affects my choices.
January 3rd - 181.9
January 4th - 181.7
January 5th - 178.7
January 6th - 182.5 Crazy how everything fluctuates. I couldn't believe yesterday, so weighed 5 times. Up 3.8 from yesterday, but I have skating on the docket for today. Perhaps I will discover a trend in something that I am doing, eating, or something that I am not eating with how it affects me.
January 7th - 181.7
January 8th - 183.0 - really don't get the gain this time, I was in really good numbers all week.
January 9th - 182.2 - I seriously expect a really big loss soon. I am just sticking with it. I am working very long hours this week, maybe my body is holding on to it just in case.
January 10th - 179.8 - not getting too excited, I see how I can be almost 4 pounds more the next day. Still, glad to be slightly under 180 at least for today : - )
January 11th - 180.7
January 12th - 182.4 - I was less disciplined in December and still lost weight, yet this month I am being so careful and am just not dropping weight. I have to stick with it.
January 13th - 181.4
January 14th - 181.7
January 15th - 181.6
January 16th - 180.3 - I have seen the 70s twice this month already, but not getting my hopes up just yet. Skating yesterday and again today. I work out every day no matter what, but skating seems to be the difference maker. Maybe because it is so fun and relieves me of stress at the same time as torching lots of calories. 16 days of discipline to lose a 1/2 of a pound is ridiculous.
January 17th - 178.7 - Yay! 2 days of public skating makes such a difference. Wish that I could do it year round, it is the only thing that I enjoy for an entire hour.
January 18th -
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January 30th -
January 31st -
Running loss/gain for January - 2.7 loss for January7 -
It’s already 17th January, can I still join the challenge? 😕3
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17th January- 70.7 kg2
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It’s already 17th January, can I still join the challenge? 😕
Of course you can join! 5lbs in 2 weeks might be a big goal depending on where you are in your journey. Lol I tend to aim for 1-1.5 lbs a week, that way when I crush it I feel AWESOME and if I don’t I usually feel like I got close 😜 Welcome!
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January 20th cannot come faster!
As I mentioned earlier in the month I'll be getting back on the Ketogenic train again. We're going to try this again--the right way! I'm mentally, physically, spiritually and nutritionally prepared--yes, that's a lot! My lowest weight was 187 last summer and I've been on a somewhat stagnant position for a while. Now, keto train is ready to go! Choo-Choo!!
I've been eating like a crazy person; kind of like eating my "last meals" "treats"--maybe not for good--just not having the junk for a long time. Almond and Coconut flour are going to be my new best friends! I'm excited! This is the year I am finally going to get the victory!
P.S. I can tell ya right now my weigh-in won't be great but, that's okay I'm not going to be stuck for long! Let's do this!
Weigh-in: Jan 20th
***Extended Fast Starts Jan 20th through (possibly) Jan 27th. 7 whole day fast. My goal is to reach at least 5 days. My fast comprises of: Detox/Tea tox/, Vitamins, Electrolytes, Bone Broth and the occasional Coconut Oil (1 tbsp).*** Lots of Water!!
Afterward, I go right into the Ketogenic Diet...Low carb, moderate protein and fat. No Keto rash will stop me this time!!
Prayer Hands. I'll keep you all posted of my progress...
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