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I just look in the mirror with no clothes on. Instant motivation.
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I'm on 2 meds that list weight gain as side-effects so I've sort of been hiding behind that whilst getting fatter. I'm now determined to get fit despite the meds and I will do it!
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My Mrs has got me into these fruit teas. They're like hot squash and next to no calories without sugar. Can't complain.
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Everything in moderation.... Except pizza which I find very difficult to moderate :(
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Shakes work for me. Keeps my protein intake up and keeps me feeling full. One for breakfast and one for lunch.
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I have diet protein shakes. Some of the flavours taste great and keep me feeling full. Cheaper than snacking.
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People's comments: "Alright, Slim?" "Christ! You're fat!" "Are you pregnant or something?" "Sweating a bit aren't you, mate?" "I swear you're getting wider" "Jesus! What have you been eating?!" Those are just some from family and colleagues. I guess I should use it as motivation but really it just depresses me.
