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Mines open to friends. I try to eat as clean as possible, Feel free to add.
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Love the attitude! My goal is to maintain weight but get abs that you could wash your smalls on.
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I tend to change my calorie intake on rest days/workout days in the goals section on the app. It's a bit of a pain doing it tbh but I like to know I'm hitting my daily targets. It would be good to be able to program in rest day calorie targets in advance.
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Snap. I'm usually very repetitive with my meals. Mostly because I know what nutritional value is in them. I tend to have the same things for breakfast, lunch and my night time snack every day, but I have several teas that I have, depending on what nutritional needs i require that day (workout day/rest day) As long as your…
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Mines open. Tend to be very repetitive but feel free to add.
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Kale.. Spinach.. celery.. Sometimes put lemon in there. It Tastes bloody rank but I have one almost every day for the nutritional value. If your after nice then orange & carrots good, Apple, carrot & ginger, don't go mental with the ginger!. Pineapple, Apple and mint. Watermelon and strawberry a good but you don't get much…
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If you scroll to the bottom of your food diary there is a nutrition link. Click this and it will show you breakdown of your daily intake.
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I'm currently cutting and I had a 13000+ calorie treat day a couple of weeks ago. I think it does you good psychologically to let loose once in a while, For me personally it refocuses me in the gym once I've had a binge day and I work even harder, then the next day I'm back spot on with my macros. Seeing as your on a bulk…
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How many cals do you guys have on rest days?
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I started it around five weeks ago, I was around 10% BF when I started, I wanted to get my abs to be more defined and it's going well. I'm following the leangains plan. At first I got really hungry at breakfast time but that's subsided now, The only downsides for me are rest days, I get so hungry! And when I have to work…
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Thanks for your help.
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Bulkpowders.co.uk crunchy, no sugar, salt, fat or additives, just the PB.. And it's only about a fiver for a kg. I'd like to take this opportunity to say that the Cashew butter from myprotein.co.uk is bloody delightful.
