mekelly Member

Try brushing your teeth right after dinner. If you snack after doing that, you have to go through the whole teeth cleaning process again.

Yes x3 for me! Woo! My partner and I usually go on holiday together in January rather than giving presents. This year we can't travel so I am thinking of getting him a sunrise hot air balloon flight instead.

Yes x3 today. Ended up doing over 20,000 steps so really easy to stay under in calories. Today is the only day this week I don't have some Christmas celebration to go to so also easy to track everything!

Dec 9 - Yes x1 (exercise only) Dec 10 - Yes x3, a good day :) Dec 11 - Yes x3. I'm only under my calories by 35 but hey, it's still under! As for feeling lucky/blessed, I guess I feel blessed for my good health and for my partner being out of hospital.

December 7 and 8 are both only yes x1 for me (exercise - it's not challenging for me to find 20 minutes to get some exercise in daily). I do need to work on tracking my calories more, even if I know I'm going to be over for the day!

Yes x3 today

December 4 and 5 Yes x3. Got some good strength sessions in at the gym and I'm sore now!

December 1 - Yes x3 December 2 - Yes x1 (exercise only) December 3 - Yes x3 I've struggled with the last two challenges as my partner has been seriously unwell in hospital, and it has been too hard to keep on top of the challenge with all the other challenges in my real life! I've gotten out of the habit of logging using…

Yes x3 today. Hope you find a way past those obstacles @RangerRickL

Welcome back Rick! Yes x3 for November 18. 22k step day! Only yes x1 for today - pass day 2. I went to the gym in the morning and had a walk during the late morning, but I had a strange day where I was just hungry all day. Not 'oh I'm a bit peckish'-hungry but nausea-inducing, headachy, almost feeling dizzy and…

Yes x3 today. 20,000 steps and under my calories.

Yes x3 today. Some fantastic NSV's from yesterday, great job team!

Yes x3 for 14/11 and today. My NSV for this month is that I stuck to healthy cooking and managed to limit my emotional eating when my partner was in hospital. A few years ago that never would have happened!

Yes x3 today 😀

Yes x3 today. I did eat more chocolate than usual but at 18000 steps for the day it wasn't a disaster and I was still under my calories.

Yes x3 today Today's message is pertinent to me. My partner has been in hospital for the last three weeks with two different strains of the flu. He was really, really sick. Today he got up, dressed and we walked to a local cafe for brunch. First bit of normalcy in three weeks! Hopefully he'll be back home soon.

Yes x3 for Nov 9

Nov 8 yes x3. I did a lot more walking than I thought I would so I was under my calories by a lot more than I anticipated! Always a nice surprise

Yes x3 today. First proper gym session for a few weeks this morning, it felt good!

5/11 Pass Day 1 as I was at a wedding. It was lovely, well worth the pass! 6/11 yes x3. It was a very stressful day but I'm glad I stayed on top of things.

Nov 3 yes x3 Nov 4 yes x3. I did 23000 steps. My hips are really sore!

Yes x3 for me. I'e caught public transport instead of driving to work the last two days, it's great for racking up some extra steps and NEAT!

Congratulations to all in the winners circle! 😀 I'm back on board this month and starting off with a yes x3

Sadly I am out of the challenge for this month. Some stuff has gone on over the last few days which has made it really hard to keep up with tracking accurately. Hopefully things will settle down so I can get back to normal with next month's challenge

Yes x3 today. Have a bad chesty cough so just did light weights for strength training this morning. It all felt so easy compared to usual!

Yes x3 today. I feel like we just started this month's challenge and here we are talking about November already! How time flies 😁

Yes x3 today for me. Yesterday was Pass Day 2 for me. I exercised quite a bit and didn't go overboard food-wise - but lunch and dinner were both made for me (by my mum!) so I couldn't accurately track my calories.

Yes x3 today Sorry to hear of your loss @RangerRickL

Yes x3 again today. Congratulations to everyone for making it past the halfway mark!

Forgot to sign in last night! Yes x3 yesterday including a lovely walk through a small pocket of rainforest near my city that I had no idea existed! WRT sleep, I usually get between 7 - 7.5 hours. I try so hard to crack the magic 8-hour barrier but it rarely happens. I often get up at 5am to go to the gym before work, but…