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I have a really hard time counting laps when I swim hah but think I did about 50 in 25 minutes... I'm definitely going to lengthen my swim times as much as I can and am hoping to get a few open water swims in! I did a mile race when I was super little and remember how confusing the open water got :( thank u all for u…
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hiiiii I'm looking for friends!! I'm 22 female into all things fitness and on the road to over coming an ED while getting ripped af add me :))
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spinach!
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thanks for posting this! I'm trying to recover from bulimia so any help in regards to stopping the binges is greatly appreciated!! definetly will have to order the book :)
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I guess I'm a weirdo but I like the stuff haha
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thank u!! anyone else have any tips ?!
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same :))
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I use to take Zoloft but not anymore
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i don't suffer from exercise bulimia but bulimia in general.. wish I could say I am doing better than I currently am but am definitely happy to be friends and support each other on our missions to getting healthy
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the song "take me to church" by hozier I HATE IT
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I've been in and out of therapy, haven't been able to find someone I really connect with or had any real improvements from doing it so I've gotten kind of discouraged in regards to dedicating my time to it
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emotional eating is my down fall :/
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this could be the end
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leave the house immediately do not return..
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thank you all so so so much!! for those of you who mentioned therapy, I do see an ED specialist regularly as well as reach out to my mom for support :) thank you all for caring and for being so kind! it means the world
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thank you both :) know it might not seem like much to some, but having had food control my life for as long as I can remember it was a really relieving and encouraging moment
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I'm in the exact same boat as u! but we can do it :)
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@flyfree any tips?!
