We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

water weight/ bloat

kbkat7
kbkat7 Posts: 28 Member
edited November 2024 in Health and Weight Loss
had my college graduation this past weekend, was a lot of eating and drinking this past week :( tried to stick to goals but definitely got a bit carried away, was just wondering how long the bloat/ water weight gain might last.. missing my abs and feeling a bit like a blob

Replies

  • Tubbs216
    Tubbs216 Posts: 6,597 Member
    Drink lots of water and it should pass in a few days. High sodium water retention takes me about 2-3 days to clear through.
  • kbkat7
    kbkat7 Posts: 28 Member
    thank u!! anyone else have any tips ?!
  • galgenstrick
    galgenstrick Posts: 2,086 Member
    Nope, That's pretty much the way to go.
This discussion has been closed.

Categories