water weight/ bloat

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kbkat7
kbkat7 Posts: 28 Member
edited November 2024 in Health and Weight Loss
had my college graduation this past weekend, was a lot of eating and drinking this past week :( tried to stick to goals but definitely got a bit carried away, was just wondering how long the bloat/ water weight gain might last.. missing my abs and feeling a bit like a blob

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  • Tubbs216
    Tubbs216 Posts: 6,597 Member
    Drink lots of water and it should pass in a few days. High sodium water retention takes me about 2-3 days to clear through.
  • kbkat7
    kbkat7 Posts: 28 Member
    thank u!! anyone else have any tips ?!
  • galgenstrick
    galgenstrick Posts: 2,086 Member
    Nope, That's pretty much the way to go.
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