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I have 90lbs to lose you can add me!
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I have struggled with this for my whole life.
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My mother in law got diagnosed with this. She has to cut out all starchy items. Ie. Potatoes corn bananas. She has lost about 10lbs this month.
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I have a question I wanted to increase my protein macro so I bought vegan protein powder and mix it in with some frozen fruit yogurt and milk as a smoothie in the am. I've been hearing lots of bad things about protein powder being super bad for you?
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In December I weighed 278lbs. Needed to lose 108lbs to reach my goal. I am currently 226 with a total loss of around 50 lbs still a long road ahead of me. I have tried to cut out take out, junk food, soda, and have switched to whole wheat/grains, more protein and fibre less fat. I just feel like carbs are my downfall I'm…
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I have been suffering from this for years and need help just don't know where to find it.
