Replies
-
Greg 51 6'0" 2/28 215 3/31 207....I hope
-
Name: Greg Height: 6'0" Start weight (30th Jan): 225 Goal weight (28th Feb): 175 Weigh ins: 30th Jan: 225 28th Feb: 215 I have been very diligent the past month, it will be difficult to sustain at this level long term.
-
Oatmeal has soluble fiber which is extremely good for digestion and heart health. A tiny amount of soluble fiber gets into your blood stream and over a long period of time, will help clean arteries. You can also get soluble fiber from avocados.
-
Kidney beans are a decent source of protein. I primarily eat fruits and veggies but I am not a true vegetarian as I will eat meat on occasion. I use spirulina, which is fresh water pond algea. It is one of the best sources of plant protein on earth and is very cheap online. You can buy powder to mix in water or buy it in…
-
Taliban
-
date
-
Yes but exercise helps. Moderate exercise helps keep your insulin levels more constant. For me, I think it helps me keep hungry spells in check.
-
All kinds of people go to gyms, thin ones, fat ones, ones in good shape and ones that aren't. You will be comfortable with it quickly. Bring ear buds so you can plug in when you are doing cardio and listen to music or watch TV. You will have a good time, don't worry about it.
-
For me 1200 calories isn't possible. I bicycle commute 14 miles a day and walk at lunch. I need a 1000 calories to do that. I normally eat 1500-1800 calories but I am happy as long as I am 500 calories or so under what I estimated I need for the day. In my opinion, exercise is super important. It burns some calories which…
-
Only buy healthy foods, you can't eat stuff that isn't in your house.
-
I have plastic containers and I make 2-3 lunches at a time. I often eat a large can of diced tomatos with hot pepper premixed in poured over mixed lettuce and then a 12 oz can of beans mixed in. The whole thing is about 550 calories and the beans provide a fair amount of protein. Due to the volume, it keeps me full for…
-
Great job!!!
