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i completely understand wanting to feel better about yourself. as woman we struggle so hard to fit into society. i am 5'1 and i have gained 25 pounds this year, i cried and restricted calories and ended up gaining more because of the stress i was putting on my body. have you talked about how you are feeling with a doctor…
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1100 Calories is WAY too little. is there a reason as to why you want to be so small
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i am actually gaining weight/stayed the same for about 6 months nowl i did a gastric test at the hospital for reflux, nothing. i am so discouraged
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they tested my thyroid too. I am so lost and confused, i feel like giving up.
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all my levels came back normal. i am now even more confused and lost than ever.
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i got my CBC done last week, i get my results in half an hour. cannot wait.
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my hair was to my butt three years ago, and today its to my shoulders, have i cut it NO! it breaks and falls off.
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i have also managed to find 20 pounds again this year
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I have been on Zoloft for 21 years, it is AMAZING
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I have been on anti anxiety and anti depressants for 21 years, what I can say from my experience is, they do not make the sad go away but they do help you cope, or as my doctor says " keep my wheels in the right lane" find things that spark joy in your life, weather it be a song or taking a bath, or doing art. what ever…
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i am from Canada, and a Large steeped tea with .5 milk is 10 calories, I just noticed they are using 2% milk, i will now be asking for Skim :smile:
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cookies, chocolate and ice cream. i will leave my home at the middle of the night and go buy them, sneak home and eat it. I cannot get control.
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i consume 1600 before i binge ( i am a recovering closet binge eater)
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Tuesday 3:40 PM cannot come sooner.
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girl i am in the same boat. 85 pounds lost 20 gained back
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PMS is HUGE for me, the older i get the worse it is. I actually went to my doctor because I am just an emotional mess, and found that many ladies suffer from pms emotional issues! YOU ARE NOT ALONE
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i used to drinkl 5L of water a day, i am now down to below 1L i need to smarten up.
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oh I fully accept there is a problem and I am trying to fix it.
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I have started to because its really unhealthy.
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i go to counselling every two weeks.
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thank you!
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i dont eat ultra processed foods, i eat the same boring foods. ie brocolli asparagus green beans zucchini
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i probably am not eating enough what so ever, i have managed to adapt to some bad bad bad habits. i eat so well all day, then night time hits and once my hubby is alseep i binge on bad things (chocolate, chips, cookies, ice cream) i have a doctor appointment tuesday, it cant come sooner.
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my dad hails from the Bay!
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North of Toronto Canada
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i have been dealing with mental health for 21 years, being diagnosed at age nine with crippling anxiety and depression ( i didn't go to grade four, too scared to leave home) i will be 30 next week and all i can say is things do get better. my mental health does not define me!
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also another good question, i am assuming low. because i bruise like a peach. just scratching my leg through my pants leaves the hugest bruise! i take a multi vitamin daily but maybe that isn't enough.
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good question, i am not too sure of this, i was an insomniac and i got that under control about a year ago.
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thinking about my weight, i obsess. and how to combat binging to get back down to 130LB
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samesies