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TOFU
as a pescatarian for two years now, i have decided i should dabble into some tofu ( i do not do well with texture, i have a very bland pallet) i am open to any and all suggestions on brands of tofu, ways to cook it, what do you like?what do you not like? THANK YOU IN ADVANCED :)
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what the heck is a ketone
all over instagram, people talking about drinking ketones, is this just a keto diet thing? what exactly does drinking ketones do for you?
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sweat app
does anyone use the sweat app for workouts?
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riding the struggle bus
i have managed to lose 85 LBS over two years, over the last four months i have managed to binge my way back up 20 LBS looking for help not binging, and sticking to it.
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lifting weights while pregnant
are there any rules correlating to fitness and pregnancy did you lift weights? did you do cardio? if you are a vegetarian how did you get enough protein. before you go congratulating me, i am not pregnant, these are just things i have always wondered.
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got my complete blood count done yesterday
i actually have never been so excited to get results from blood work in my life, excited to figure out why im always exhausted, acid reflux, hair falling out (used to be to my waist now to my shoulders) dry skin, in general my health is not good lately.
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how much water do you drink a day
I used to drink 5L a day, now I barely drink 1 :neutral: how much water do you drink, how do you remind yourself to drink it?
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I think I have to start eating Meat again
two years ago I decided to see how long I could go without eating meat (fish only) I quickly learned about supplementing with b12, over the past two years my body has started to hate me. My hair is falling out (breaking) I am exhausted, My skin is garbage, I am always hungry, I haven't added any muscle mass, and the list…
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always so friggen tired
i wake up tired, i go to bed tired, i am ALWAYS friggen tired. i go to bed at 8:30 PM and wake up at 5:30 AM, i am a pescatarian struggling to combat binging. any tips or tricks anyone has?
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any Canadians (Ontario?)
I am from a town north of Toronto.
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2 things: my pants wouldn't do up this morning and i hate to cook
something has got to give, my pants wouldn't do up this morning. time to take control, it is so hard when i am so exhausted and have gained back 20 of the 85lb i had lost. i moved into my new house this weekend (first move in my life) with my boyfriend and our puppy so i hope so badly that with the kitchen now MINE and…
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moving out for the first time, excited for my own kitchen
moving out this weekend for the first time, anxious and excited. excited to be able to meal prep and cook for my spouse and myself. no more take out! time to drop this 10-20 pounds.
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workout split
what is everyone's workout split, curious to see :) I lift 5-6 x a week and do 20 min cardio after
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I eat so well until 5 and then all hell breaks loose
I eat so well during the day, then 5 hits i get home and all hell breaks loose. how do you stay on track!
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fat burners
what is everyones opinion on fat burners? have you used them? what kind? over all result? did you combine anything else with them? ps. I do not use them, nor do I plan on it
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where is everyone from
interested to see where everyone is from!
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struggling
struggling with eating enough, i have always associated food with being fat, but now i need it to fuel my workouts, how am i ever supposed to lift heavy if i don't fuel properly
