struggling

katermari
katermari Posts: 137 Member
edited December 2024 in Food and Nutrition
struggling with eating enough, i have always associated food with being fat, but now i need it to fuel my workouts, how am i ever supposed to lift heavy if i don't fuel properly

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    Short answer: You won't. You need to eat properly if you want to meet your fitness goals.
  • kimny72
    kimny72 Posts: 16,010 Member
    What do you mean struggling? You're too full? You don't know what to eat? You psychologically don't want to eat more?
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    janejellyroll wrote: »
    Short answer: You won't. You need to eat properly if you want to meet your fitness goals.

    Yes^^
    kimny72 wrote: »
    What do you mean struggling? You're too full? You don't know what to eat? You psychologically don't want to eat more?

    And this^^

    I lift heavy. I can attest you've got to fuel that *kitten*. When I'm cutting weight (by limiting my calories), my lifts/strength suffers.
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