We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

struggling

katermari
katermari Posts: 137 Member
edited December 2024 in Food and Nutrition
struggling with eating enough, i have always associated food with being fat, but now i need it to fuel my workouts, how am i ever supposed to lift heavy if i don't fuel properly

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    Short answer: You won't. You need to eat properly if you want to meet your fitness goals.
  • kimny72
    kimny72 Posts: 16,011 Member
    What do you mean struggling? You're too full? You don't know what to eat? You psychologically don't want to eat more?
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    janejellyroll wrote: »
    Short answer: You won't. You need to eat properly if you want to meet your fitness goals.

    Yes^^
    kimny72 wrote: »
    What do you mean struggling? You're too full? You don't know what to eat? You psychologically don't want to eat more?

    And this^^

    I lift heavy. I can attest you've got to fuel that *kitten*. When I'm cutting weight (by limiting my calories), my lifts/strength suffers.
This discussion has been closed.

Categories