struggling
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katermari
Posts: 137 Member
struggling with eating enough, i have always associated food with being fat, but now i need it to fuel my workouts, how am i ever supposed to lift heavy if i don't fuel properly
1
Replies
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Short answer: You won't. You need to eat properly if you want to meet your fitness goals.4
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What do you mean struggling? You're too full? You don't know what to eat? You psychologically don't want to eat more?0
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janejellyroll wrote: »Short answer: You won't. You need to eat properly if you want to meet your fitness goals.
Yes^^What do you mean struggling? You're too full? You don't know what to eat? You psychologically don't want to eat more?
And this^^
I lift heavy. I can attest you've got to fuel that *kitten*. When I'm cutting weight (by limiting my calories), my lifts/strength suffers.1
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