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Hello - I'm going to be doing the 21-day fix workouts while counting calories here on MFP. Is anyone else doing that? I've always liked those workouts but don't find the eating plan that goes along with it easy to follow, so I just follow the workouts. I just finished a 6-week program at a local gym that was super…
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Added! Excited to get started :smile:
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These are great motivators! Seems like the general consensus is that the snooze is not your friend. I'm looking forward to kicking that habit and making morning workouts a new routine.
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Did you also recently start an exercise program? I created a similar thread and got a lot of helpful information: http://community.myfitnesspal.com/en/discussion/10319332/getting-started-with-exercise-does-it-really-take-this-long-to-see-results#latest
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Thanks for the feedback - looks like I need a food scale. Since I'm just starting a new round of 21 day fix I should see if weighing this time provides any different results. I'm thinking I'm way overestimating how much volume I'm eating. BTW I stay away from the pre-packaged stuff like NutriSystem or Lean Cuisine frozen…
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I don't have a food scale..so I've been doing my best to estimate ounces for meat, as an example. Other things I've been using measuring cups for - like veggies and such. Not going to lie - some days I'm over my calorie goal but not every day and it's usually not by much - and I eat all the extras I get from exercise. I…
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Still available? I piggy backed on the link you gave to FlabFlexFit and sent a join request. Hoping I made it in last minute! :smile:
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Usually greek yogurt and an apple or banana.
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Good but I missed the yoga workout yesterday. Might do that to catch up with the total body cardio today. I feel stronger already but I must say the workouts Friday (cardio fix) and Saturday (dirty 30) KICKED MY BUTT! I'm looking forward to seeing if they are slightly easier by time I get to them next weekend.
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Took the kids to Dairy Queen and didn't order anything for myself. On a physical level I feel less bloated so that's good!
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I did the Pilates this morning since i missed my workout yesterday (day 4) so I will get the cardio in later today. NOT looking forward to the burpees! How mean to put cardio on a Friday. Just sayin'...
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Lower body just kills me! But I survived so YAY me! I am also looking forward to Pilates today - got up early to bust it out but ended up falling back asleep on the couch..LOL! So I'll do it after work later. Otherwise the day was a success. :)
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Hi I'm Amy - 41 years old mom of 3. Been up and down with my weight for a while, looking to get back into the 120's..I'm 5'. I like the workouts with the 21 day fix and think Autumn is a good motivator but have to admit I didn't shell out the extra $$ for the Shakeology. I just replace with the GNC total lean shakes…
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I like the avocado idea - these all are great suggestions. Mixing mayo and mustard - that sounds good too! Thank you!
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I feel the same way - I'm avoiding social gatherings because I don't want people to look at me and go "wow she got fat" so I just don't go. I want to be "free" again to socialize and talk to people without being self-conscious. Congrats on getting married! How exciting! :smiley:
