frendy21 Member

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• Well my advise is to do more repetition in order to cut it down. About maintaining the muscles, just keep eating the amount of protein you normally comsume

  in Legs are getting too bulky, tips? Comment by frendy21 May 2015
• Well say if you don't sweat, and if it does not hurt then its not a great day at the gym... Just put those headphones, play that one misic that gets you hype and lets get those gains.

  in Yeah...I'm THAT person at the gym.. Comment by frendy21 February 2015
• High on protein High on protein is the way

  in What was your routine for today? Comment by frendy21 February 2015
• Only in PF

  in Kicked out of gym for doing renegage rows???? Comment by frendy21 February 2015
• Wow mcdonalds for ice cream! I though that was only in movies

  in Online Dating Comment by frendy21 February 2015
• Lmaoo damn

  in Online Dating Comment by frendy21 February 2015
• Damn! That is hulk

  in do you even squat? Comment by frendy21 February 2015
• Lmaoo thanks bro i like the support, but i definably going to catch up just give me 3 months because my legs need those heal days

  in do you even squat? Comment by frendy21 February 2015
• You should start

  in do you even squat? Comment by frendy21 February 2015
• When i get up there im going to call you to tell you i did it lol

  in do you even squat? Comment by frendy21 February 2015
• Good luck this summer i am planing on competing as well in body building physic

  in do you even squat? Comment by frendy21 February 2015
• Are you thinking of competing because you definably have the body

  in do you even squat? Comment by frendy21 February 2015
• From what im seeing you look like you could lift anything

  in do you even squat? Comment by frendy21 February 2015
• I think im in love

  in do you even squat? Comment by frendy21 February 2015
• Nice

  in do you even squat? Comment by frendy21 February 2015
• Hulk

  in do you even squat? Comment by frendy21 February 2015
• Lmao nah you more a hilk bro

  in do you even squat? Comment by frendy21 February 2015
• Hell yeah no excuse just push those legs!!

  in do you even squat? Comment by frendy21 February 2015
• Lol is cool thats what we gym rats do, and i do 3 times a week too tomorrow is leg day again

  in do you even squat? Comment by frendy21 February 2015
• Make sure you have a spotter safety first man

  in do you even squat? Comment by frendy21 February 2015
• Cut but never lose leg strength

  in do you even squat? Comment by frendy21 February 2015
• Lmaoo damn man you reach another level then

  in do you even squat? Comment by frendy21 February 2015
• Lol yeah you are right bro, but remember size is not everything. But ill trust you this is not a competition just want to know who here is a squat rat lol

  in do you even squat? Comment by frendy21 February 2015
• The stronger your legs are the better your upper body will look

  in do you even squat? Comment by frendy21 February 2015
• Hey practice makes better you have strong legs, use them and take all that juice out

  in do you even squat? Comment by frendy21 February 2015
• Nice i see you squat more than most guys in here

  in do you even squat? Comment by frendy21 February 2015
• Come on bro don't be a johnny bravo

  in do you even squat? Comment by frendy21 February 2015
• Lol damn liar

  in do you even squat? Comment by frendy21 February 2015
• I squat 315

  in do you even squat? Comment by frendy21 February 2015
• P Put your money where your mouth is at how much could you lol

  in do you even squat? Comment by frendy21 February 2015
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