do you even squat?

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Replies

  • frendy21
    frendy21 Posts: 49 Member
    RobDowney wrote: »
    Just started squatting again after some rehab setbacks. I am up to like 100lbs. Impressive right?

    Hell yeah no excuse just push those legs!!
  • FoxyLifter
    FoxyLifter Posts: 965 Member
    5x5 I can do 190lbs @ a body weight of 150lbs

    tested one rep max = 225lbs :smile:
  • frendy21
    frendy21 Posts: 49 Member
    BigBadWolf__ wrote: »
    frendy21 wrote: »
    BigBadWolf__ wrote: »
    frendy21 wrote: »
    BigBadWolf__ wrote: »
    I squat 18 wheelers

    Lol damn liar

    I turn green when I lift, bro. I'm so secure, I wear purple pants.

    Lmaoo damn man you reach another level then

    tumblr_lifelmfKml1qgfevpo1_500.gif

    thats me before a set

    Lmao nah you more a hilk bro
  • frendy21
    frendy21 Posts: 49 Member
    frendy21 wrote: »
    BigBadWolf__ wrote: »
    frendy21 wrote: »
    BigBadWolf__ wrote: »
    frendy21 wrote: »
    BigBadWolf__ wrote: »
    I squat 18 wheelers

    Lol damn liar

    I turn green when I lift, bro. I'm so secure, I wear purple pants.

    Lmaoo damn man you reach another level then

    tumblr_lifelmfKml1qgfevpo1_500.gif

    thats me before a set

    Lmao nah you more a hilk bro

    Hulk
  • frendy21
    frendy21 Posts: 49 Member
    deo1 wrote: »
    This week I got to 5 reps of 145. :# It's the only lift I'm decent at.

    Nice
  • arditarose
    arditarose Posts: 15,573 Member
    175. I'm moving into maintenance calories and hopefully starting to attend a powerlifting gym with a coach next week so I'm hoping to get that number way up.
  • frendy21
    frendy21 Posts: 49 Member
    FabulousFantasticFifty wrote: »
    I do 100 every night but have done 322 in one set!

    I think im in love
  • frendy21
    frendy21 Posts: 49 Member
    arditarose wrote: »
    175. I'm moving into maintenance calories and hopefully starting to attend a powerlifting gym with a coach next week so I'm hoping to get that number way up.

    From what im seeing you look like you could lift anything
  • arditarose
    arditarose Posts: 15,573 Member
    edited February 2015
    frendy21 wrote: »
    arditarose wrote: »
    175. I'm moving into maintenance calories and hopefully starting to attend a powerlifting gym with a coach next week so I'm hoping to get that number way up.

    From what im seeing you look like you could lift anything

    Thanks. I feel kind of weak. But I have big plans.
  • frendy21
    frendy21 Posts: 49 Member
    arditarose wrote: »
    frendy21 wrote: »
    arditarose wrote: »
    175. I'm moving into maintenance calories and hopefully starting to attend a powerlifting gym with a coach next week so I'm hoping to get that number way up.

    From what im seeing you look like you could lift anything

    Thanks. I feel kind of weak. But I have big plans.

    Are you thinking of competing because you definably have the body
  • arditarose
    arditarose Posts: 15,573 Member
    frendy21 wrote: »
    arditarose wrote: »
    frendy21 wrote: »
    arditarose wrote: »
    175. I'm moving into maintenance calories and hopefully starting to attend a powerlifting gym with a coach next week so I'm hoping to get that number way up.

    From what im seeing you look like you could lift anything

    Thanks. I feel kind of weak. But I have big plans.

    Are you thinking of competing because you definably have the body

    Umm...In powerlifting? Yes, hopefully someday.
  • frendy21
    frendy21 Posts: 49 Member
    arditarose wrote: »
    frendy21 wrote: »
    arditarose wrote: »
    frendy21 wrote: »
    arditarose wrote: »
    175. I'm moving into maintenance calories and hopefully starting to attend a powerlifting gym with a coach next week so I'm hoping to get that number way up.

    From what im seeing you look like you could lift anything

    Thanks. I feel kind of weak. But I have big plans.

    Are you thinking of competing because you definably have the body

    Umm...In powerlifting? Yes, hopefully someday.

    Good luck this summer i am planing on competing as well in body building physic
  • BigmanTG
    BigmanTG Posts: 645 Member
    I've been up to 650 in a suit 585 raw. Got a couple proof pics
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    not even once
  • frendy21
    frendy21 Posts: 49 Member
    BigmanTG wrote: »
    I've been up to 650 in a suit 585 raw. Got a couple proof pics

    When i get up there im going to call you to tell you i did it lol
  • BigmanTG
    BigmanTG Posts: 645 Member
    edited February 2015
    frendy21 wrote: »
    BigmanTG wrote: »
    I've been up to 650 in a suit 585 raw. Got a couple proof pics

    When i get up there im going to call you to tell you i did it lol

    ill be your loudest and biggest cheerleader bro lol. I train at southern elite fitness Google richard Hawthorne we call him the "ant" I've never worked out with him one on one but he's really helped me with my technique in passing. I've slacked back lately though
  • frendy21
    frendy21 Posts: 49 Member
    Chief_Rocka wrote: »
    not even once

    You should start
  • frendy21
    frendy21 Posts: 49 Member
    BigmanTG wrote: »
    frendy21 wrote: »
    BigmanTG wrote: »
    I've been up to 650 in a suit 585 raw. Got a couple proof pics

    When i get up there im going to call you to tell you i did it lol

    ill be your loudest and biggest cheerleader bro lol. I train at southern elite fitness Google richard Hawthorne we call him the "ant" I've never worked out with him one on one but he's really helped me with my technique in passing. I've slacked back lately though

    Lmaoo thanks bro i like the support, but i definably going to catch up just give me 3 months because my legs need those heal days
  • BigmanTG
    BigmanTG Posts: 645 Member
    frendy21 wrote: »
    BigmanTG wrote: »
    frendy21 wrote: »
    BigmanTG wrote: »
    I've been up to 650 in a suit 585 raw. Got a couple proof pics

    When i get up there im going to call you to tell you i did it lol

    ill be your loudest and biggest cheerleader bro lol. I train at southern elite fitness Google richard Hawthorne we call him the "ant" I've never worked out with him one on one but he's really helped me with my technique in passing. I've slacked back lately though

    Lmaoo thanks bro i like the support, but i definably going to catch up just give me 3 months because my legs need those heal days

    Get it done bro take the torch and run with it!
  • jenglish712
    jenglish712 Posts: 497 Member
    215 5x5 at 157. I just started cutting so I am backing it off to 3x5 but plan to still slowly increase strength in the cut. Right now my bench and press are not nearly up with my squat and deadlift so I will be focusing more on them as I feel I can't effectively increase everything at the same time in deficit.
  • _John_
    _John_ Posts: 8,646 Member
    I did a 405x25 set one time. I would have done more, but no spotter. I was about 205 at the time.
  • jenglish712
    jenglish712 Posts: 497 Member
    _John_ wrote: »
    I did a 405x25 set one time. I would have done more, but no spotter. I was about 205 at the time.

    RAW? Dude... that's beast mode.

  • frendy21
    frendy21 Posts: 49 Member
    jenglish712 wrote: »
    _John_ wrote: »
    I did a 405x25 set one time. I would have done more, but no spotter. I was about 205 at the time.

    RAW? Dude... that's beast mode.
    _John_ wrote: »
    I did a 405x25 set one time. I would have done more, but no spotter. I was about 205 at the time.

    Damn! That is hulk
  • MathDonkey
    MathDonkey Posts: 519
    BW: 185

    High Bar, *kitten* to grass (only way I squat): 425

    Got 265 x 20 the other day pretty easily.

    But I am not a power lifter at all. No idea what I could do low bar. A lot more.

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