What was your routine for today?

frendy21
frendy21 Posts: 49 Member
in Fitness and Exercise
So what was your workout for today? Mines was shoulders and arms 1h30m shoulders and 20m of biseps and trisep

Replies

  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
    Food ramp deload and rest day.
  • frendy21
    frendy21 Posts: 49 Member
    High on protein
    nakedraygun wrote: »
    Food ramp deload and rest day.

    High on protein is the way
  • amongstthewildflowers
    amongstthewildflowers Posts: 89 Member
    Today is my rest day but yesterday I did lunges with weight, incline press, back extensions, face pulls, triceps, load and carry's, mountain climbers and the ab wheel.
  • rainbow198
    rainbow198 Posts: 2,245 Member
    I walked for 2 miles as a warm up then did the Body Beast Bulk Back workout.
  • Roxiegirl2008
    Roxiegirl2008 Posts: 756 Member
    Short run day...4 miles.
  • cnadiger
    cnadiger Posts: 168 Member
    Such a lost day. My Fitbit says I only got in 3550 steps. My office days make me sleepy....
  • JymArmy
    JymArmy Posts: 3 Member
    Did drop sets on all strength exercises for my Bicep/Tricep workout today.
  • 970Mikaela1
    970Mikaela1 Posts: 2,013 Member
    Pull day. Deadlifts, pull ups, pull downs, rows, probably some standing cable crunches, and finally a few sets of paused squats.
  • Reefboy1980
    Reefboy1980 Posts: 133 Member
    Bench press 3x4 127.5kg
    Close grip bench press 3x10 100kg
    Yates rows 3x6 125kg
    Ohp 1x6 72.5kg
    Chin ups 1x 10 24kg
    Face pulls 3x15
    Machine curls 5 x 12
  • foursirius
    foursirius Posts: 321 Member
    edited February 2015
    15 minute HIIT warmup then straight into the following (rest is in parenthesis):

    1) Wide grip lat pulldown 12 reps, superset single armed side laterals with cable 12 reps each arm (5 superset, .45)

    2) Barbell bentover rows 8 reps, superset right into stiff legged deadlift 8 reps (5 supersets, .45)

    3) Narrow grip seated cable row 12 reps, superset rope front raise 12 reps (5 supersets, .45)

    4) Single armed dumbbell row 15 reps each arm, superset arnold presses 10 reps (5 supersets, .45)

    5) Bentover rear delt cable flies 15 reps, superset straight arm pulldown with rope 12 reps (5 supersets)

    Then I'll finish with some ab workout of some kind.
  • MostlyWater
    MostlyWater Posts: 4,294 Member
    Tabata

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