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Basic cardio due to a twinge in my left hammy earlier this week. 5 rounds of 30/15 Slow burpees Squats Lunges Jumping jacks Calf raises Push ups Plank Side leg raises Butt kickers High knee pulls
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Fitness Blender has a ton of strength workouts for every fitness level. I've definitely gained strength/muscle lifting with them since July 2016. I bought their strength program and use it all the time. Squat: SW: 10lbs total / Personal best: 46lbs total Deadlift: SW: 10lbs / PB: 46lbs Lunge: SW: 6lbs / PB: 34lbs Step ups:…
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Another leg day. Back and biceps yesterday. 3x6 strength with HIIT. Did 2/3 sets of squats with 23lbs/hand for the first time. :) https://www.fitnessblender.com/videos/butt-and-thigh-workout-with-fat-burning-hiit-cardio-legs-on-fire
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Leg day...all 3x7 except for 3x20 kettlebell swings. Dead Lifts Squats Kettlebell Swings Weighted Step Ups Kneeling Leg Raises Double Dip Reverse Lunges Clean and Press Rear-Cross Lunges (Curtsy Lunge) Jump Squats
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Breakfast: Sweetened coconut, walnuts, flax seed, a piece of Spam, and coffee Post-workout: Burger patty with cheddar, chocolate protein shake Dinner: Sausage links, eggs, coffee
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https://www.fitnessblender.com/videos/day-2-fitness-blenders-5-day-workout-challenge-to-burn-fat-and-build-lean-muscle 3x6 strength with 3 rounds of 40/15 cardio per exercise. https://www.fitnessblender.com/videos/six-pack-burn-out-intense-abs-workout
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https://www.fitnessblender.com/videos/strength-hiit-and-pilates-workout-for-a-bigger-butt-and-strong-legs-lower-body-burnout Strength - 8 Reps Each x2 Each in an ABAB Format Deadlifts - Kelli is using 48 lbs total Ski Squats - Kelli is using 36 lbs total Side Lunges - Kelli is using 18 lbs total Squats - Kelli is using 36…
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It's my day off and my lunch plans got canceled, but at least I got my workout (leg day) and shower in already. :)
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Going to Wendy's and getting a six-piece chicken nugget and a small fry. Fat me would've smashed a ten-piece and a medium fry. What I got was just enough. :)
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I've only ever seen them at Big Lots, for $1/bar. They are on Amazon, as well.
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BPI Sports S'mores protein bar and peanut butter post workout.
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Meat, cheese, veggies, peppers. Yum.
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I'm not sure if all of their flavors are GF, but the S'mores and SCP are. :) Now, I didn't like their Cookies and Cream, but you might.
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I don't log diet/0 calorie drinks at all.
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I could eat BPI Sports' both S'mores and Salted Caramel Pretzel protein bars like candy bars. It's becoming a problem. No, you don't have to heat them up to make them taste better.
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Went to a baby shower and only had the crustless quiche (two kinds: meat and veggie) and coffee - no sugary yogurt, donuts, muffins, bagels, or cupcakes. I wasn't tempted, either. I made sure to eat a bit before I left the house so I wasn't ravenous. :)
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Fitness Blender has 500+ free workouts for any fitness level.
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Protein is protein - the men vs women is all marketing. I like Optimum Nutrition.
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Same, LCHF for a lot of the reasons you said. In November it will be two years. No crazy blood sugar swings, less cravings, eating less processed stuff and more whole foods, I have more energy, my eczema is under control (almost no flare ups except if I have a few higher carb days in a row - bye, lotions/creams!). Easy…
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If you have health issues or problems moderating them, then, you should watch your consumption. If not, then, no. Personally, I have both. Eczema and a major sweet tooth - both are managed with low carbs. To each their own.
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I've only ever trained at home with dumbbells that use plates like this and resistance bands. I have definitely made strength gains. It takes proper form, real effort, consistency, and a good program.
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Oh, God. Been there. Agony. Sickest I've ever been in my life. Never again, hopefully.
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Beef knuckle, baked beans, coleslaw, potato salad, macaroni salad, and lemon bars.
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Oh, the sugar struggle is definitely real. Cutting processed carbs (I rarely eat cereal, granola bars, or frozen meals anymore) and eating more healthy fat has balanced my diet and helped me moderate my sweet tooth. Now, I can turn them down or stop myself where before, my brain screamed, "More! More!" and I would binge…
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Eggs, coffee, peanut butter, cheese.
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My local ice cream place churns out creme brulee in the summer and it is heaven. My favorites: black raspberry chip, mint chocolate chip, brownie, coffee/espresso, cookie dough, strawberry, cookies and cream Friendly's has a limited summer flavor called Vanilla Pineapple and it is everything. People! Stop wasting money on…
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Chocolate chocolate chip or blueberry. Muffins - it's cake for breakfast.
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Others I thought of: Honey BBQ Fritos, Snyder's Buffalo Wing pretzel pieces, jalapeno kettle chips, Thin Mints (serious, serious problem with moderation), chips and salsa at my favorite Mexican restaurant. The Hot n' Spicy is my favorite. Crack in a box.
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Plain m&m's, Goldfish, Cheez-its, Flamin' Hot anything, cheddar sour cream chips.
