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Prelogging your day is the best way to keep your sodium in check.
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Ranch on everything basically. Burgers, pizza, tacos, French fries, chicken, steaks, by itself, on fried rice. Love it!
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I like Jiffy pizza crust. But I also use the Flatizza tortilla flatbread.
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Pancakes made right are fantastic!
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Some low cal bread to me taste just as good just may not be as big or thick of a piece. I personally liked Pepperidge farm oatmeal bread which is 45 cals a slice but, Healthy life has some that are 35 cals a slice. They are decent but, not as good. I found a good Italian bread at a local grocery store that is only 40 cals…
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The sparkling water I drink just has added fruit juices to it. I still drink mostly plain water but, the carbonated flavored water is a nice change instead of going back to pop.
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I am having Italian sausage tortellini.
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I have one practice that for me literally changed how I thought about life. I used to be pretty negative. I never thought I was miserable really just things sucked and I wanted to talk about and talk about it and talk some more. It was poisoning me and I was allowing it to. I saw this ridiculous practice on facebook one…
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Dude I have eaten bread almost daily and if not bread at least some kind of carb like white pasta and flour tortillas. I still lost 40 lbs because I was in a deficit period. That is how the body works.
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Fat free shredded cheese. It is the most vile thing ever made! Might as well eat plastic. I also took one bite of a baked sweet potato and had to spit it out. Entrees and sides to entrees should not be sweet.
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Havarti, Smoked Gouda, Muenster, Farmers, Parmesan, Colby Jack, Just plain Colby. All delicious as just snacks.
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I have been overweight and healthy and skinny and none of those times have I sweat. Some Ppl don't sweat and some Ppl always will no matter what.
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Ranch or cheddar cheese sauce are my go-tos
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My husband has a sandwich almost daily. Usually Ham and chicken with Muenster cheese on a French bread roll then he bakes it for 10 mins and then finishes with some spinach leaves, Tomato and a little bit of Hellman's.
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I have a Jawbone Up3. For me I love it! It doesn't have a display but, you can set alerts that will make it vibrate when you hit certain amount of steps or there is the inactivity alert you can set to go off and it will go off if you don't move for a specific amount of time. I have found it helps me stay motivated to move…
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I think the key to a healthy lifestyle is to make it work for you. Start with small changes like smaller portions of what you already eat and walking during commercials while you watch TV. Then as you get a routine then you can change other things.
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Which is why I clarified at the waist. Haha!
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There are Ppl who hobby weekly deficits and seem to do just fine.
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Totally being able to put both fist on top of each other inside my jeans with room at the waist. My hips still hold them up so I will keep wearing them but it is nice.
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On the app it has never allowed me to like or comment on ppl's stuff for the first 24 hrs after adding them.
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I prelog 2 weeks at a time.
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Weighing each ingredient and then weighing the finished product putting what the grams as the number of servings or decide what you want the servings to be and divide the grams to see how many grams are in each of those servings. It is easy if you do it.
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You entire the number of servings if you make the recipe. Recipe builder solves all these problems.
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I understand anxiety. I wear leg braces and during the summer when I wear shorts everyone can see and it took me almost passing out at my last job because I didn't want to show my legs to be like screw it. Ever since then I have a real attitude about it. I have caught many Ppl staring since then and I just stare right…
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Beef can be healthy for plenty of Ppl in moderation. I eat it plenty because of my anemia.
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Pinterest has tons of meal plans.
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Toast and butter, 1 egg and 2 sausage patties.
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Bagel Thins Cream Cheese Chili beans Green onion Spinach Shredded cheddar and mozzarella cheese Buttermilk Ground Chuck Milk Hash brown patties Protein bars Tortellini Pasta noodles Pasta Sauce (2) Rice a Roni chicken flavor Eggs Whole chicken Cereal Kidney beans Green pepper Onion Chicken drumsticks Blackberries…
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Since your goal is 1200 I would personally eat about 50% of your exercise cals because you need to feed your body and 1200 is the minimum most women should eat. If you are losing faster then set up than eat more of the exercise. If you are losing slower than eat less. I always lost even eating all my mfp burns. Now I have…
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I have burrito bowls all varieties I make are under 500 cals and close to or lower than 400. Tortilla pizzas mine are under 300 cals. Deli sandwiches usually under 300 but, always under 400. Grilled chicken and veggies.