JonathanG2200 Member

Yep. Off and on lol

I did keto for just 3 weeks before Xmas. I've also done it in the past as well. I find it works great to kick start weight loss and once in a routine is surprisingly easy to stick to. I'm thinking of going back on it with fasting days now and again to see how I react to that.

Feel free to add me. Looking to lose 5 to 10kilo. dad of 3 so need to fit in with busy lifestyle....any extra motivation or general support will be great.

Hi there im the same. More motivated this time. Gonna try and be more active on here too. Back to my original starting weight over a year ago :(

Will try and be active on a daily basis too.

Can you tell me how to post pics please

Hi there can you tell me how you attached the pic please. Just making a quiche and wanting to share pics....thanks :)

Hi. Good luck im just starting out too. Been here before and lost a bit. Deffo helps keeping notes and chatting on here.

Its 1500 per day I hope to prove most of yous wrong..stay tuned if interested guys. Thanks

Thanks for comments guys but aiming for 1lb a week loss just doesnt interest me. I put target as 14 but its not where i want to finish at. Its just a weight i see as easily acheivable. As for maintenance calories. Is there a definitive amount, and is there not lots of studys promoting less calories than the norm having…

T Thank you

Yeh i prob had lot of water weight too. 1500 is that low really. Beiring in mind i need to be calorie deficit

Currently at 15.7. Started bang on 16 and at 5ft10. Thats heavy for me. Think i was maybe 14 stone in profile pic and circa 18%bf

Yes that was me starting to diet. Not sure my tdee. Fairly active in work though. Hoping to average 3lbs loss per week over maybe 8-10 weeks. Set my daily intake to 1500. Which im comfortably getting under

Thanks

35Yo dad of 3. Similar boat with photo (obv not whilst sat at make up counter) over last 18 month ive gone from maybe 13.5 stone to 16 stone. So decided to take bull by horns, got my fitbit flex and this app. Operation racing snake is underway! Ha ha please feel free to add, more determined than ever. Just over 1 week in…

Please feel free to follow me on my quest

Hi it seems to have given me the kick i needed. Only a week in but weight going in right direction

First week over. More motivation more than welcome. Please add me

Hi and good luck with the loss. Im hoping to lose maybe 30lbs

Hi that should be achievable with a bit of effort. Also 30's. Good luck

And well done on your loss so far. Amazing

Hi there and good luck

Hi im new on here so some active friends would certainly be good for motivation :)

Yes me! Good luck with yours :)

Yes definately helps keep focused. I use the fitbit app and flex wristband too. Prob not very accurate but still seems to motivateme so all is good.

5 days in by the way. Dont know why but all seems to be easier this time. Nust need to stay focused

Good luck and similar pounds to lose as me. Well initially anyway. Im maybe aiming for 30lb. This tracker seems a good way to easily monitor calories and stuff

Hi, thanks and good luck with yourweight loss too. This app and community seem great ways to easily monitor and track your eating habbits, hopefully seeing the daily totals adding up will be a good motivator.

Just starting out on here too. Good luck