Cyncia85 Member

I’m so grateful for this amazing group as you all help me keep my mindset in check! <3 As we embrace change and cultivate new healthy habits, I hope this insight resonates with you and provides value in the way that speaks to you most. (Image is of a quote attributed to Simon T. Bailey, "Change is your friend not your foe;…

Thank you @CasandraW @daffygirll88 - thanks for sharing your quilting projects, I'm impressed and inspired. Amazing! @jessicakrall8 - hugs!

@jessicakrall8 – Seeing and acknowledging those little snippets of kindness is so incredibly valuable. You really sound hopeful despite this tough time, and I hope that brings even more kindness and healing your way. I really admire your mindset, especially the reminder that every pound lost takes 7 lbs of pressure off…

I appreciate and love a vast vocabulary - this is likely my father's doing. Thanks Dad <3 With that, I like to check out the Merriam-Webster word of the day. Word of the Day : November 16, 2024 steadfastplay What It Means Someone described as steadfast is very devoted or loyal to a person, belief, or cause. Steadfast is…

I stepped on the scale on Wed morning with the intention of posting. The past few days have gotten away from me. Cyncia85 weigh-in for Wed Nov 13th PW = 187 CW = 186.2

Hi All I've been MIA. I've been stressed out with work and last last weeks of school. I'm at 26 days until I graduate! I'm taking 3 classes right now. I had a physics test this past Friday - it was hard! I will be working on my capstone this weekend - need to get it organized and do a gap analysis. I met someone in April…

Hi Shape Shifters! I saw this quote today and resonated with me greatly. Is there anything that you're wanting to do and fear is holding you back? For me, perfectionism and fear hold me back. It is like Nike says - just do it. :smile:

Cyncia85 weigh in for Wed 11/6 PW=186 CW=187 (all that candy and likely lady cycle 'stuff')

@jessicakrall8 - I hope the transition back to working on-site is going well for you. @patricefitnesspal - those are amazing pics! Love the fall colors with the water reflection and your oar.

@zaxa2021 High-five on staying focused on your goals with the stressful news with your insurance. What a cute pic of you first responders! Thanks for sharing @PatriceFitnessPal I think it is important to be reminded of our goal. From my perspective, we are here to support one another. @izzyred9400 take care of you, if you…

Happy Halloween Friends!

@daffygirl88 - avoiding mac & cheese is a major win in my book. @CasandraW - wishing you a smooth recovery @PatriceFitnessPal - listing your goal with your weigh-in is inspiring to me. I recently looked at the BMI table and adjusted my goal. I'm thinking I will start including my goal with my weigh-ins. I need to figure…

Hi All I caught up on the posts and I am sending hugs and love to those going through a difficult time. Some of those have been shared in the group and I'm sure there are some that have been unshared. The hugs and love goes out to all. <3 I've been MIA for a couple days - had some life stressors on my mind and heart. Also…

Cyncia85 weigh-in for Wed 10/30 PW=187 CW=186

Hi All I'd like to share something I read about Vitamin D Am I reading that right? 10 tablespoons? 👀 From Comfort Food for Your Brain https://experiencelife.lifetime.life/article/comfort-food-for-your-brain/[/left] I did a search about cod liver oil From 9 Science-Backed Benefits of Cod Liver Oil…

@PatriceFitnessPal - sending hugs, love, and support to you and your family

@frankwbrown this is so cool! Thanks for sharing!

Wishing you all a Fantastic Friday! You are a rock star! Keep going!

cyncia85 weigh-in for Wed 10/24 PW=184.6 CW=187

@daffygirl88 @PatriceFitnessPal @p8m6bwghh9 - thank you for sharing your pop stories, I enjoyed them :smile: @jessicakrall8 prayers for you

Ah! I forgot to step on the scale this morning. I will put a post it note on the counter to remind me to weigh in tomorrow.

Hi All I tend to stress eat - especially those sweet and salty snacks. Maybe get a pop (I'm from Chicagoland). I usually don't buy these things when I grocery shop. Well I ended up with them in the house - some were part of a gift bag, others I bought. I faltered this past week with these 'goodies' in the house. I'm…

No matter what yesterday was like, birds always start the new day with a song. -Unknown.

You got this!!! Let's do the damn thing!!! <3

Cyncia85 weigh-in for Wed 10/16 PW = 186.8 CW = 184.6 While this is a positive loss, I haven't been feeling well so haven't been eating alot. I'm grateful for the loss and healthy eating habits moving forward.