LaphroaigRules Member

Thank you everyone !!

@ Delgrand I put my settings in Myfitnesspal to 'Lose 1kg per week' which is the maximum. Then during the week i ate those calories (1700-1600) and i did cardio 3 times a week. (elliptical) BUT ... every weekend i would have cheat days where i would eat and drink alcohol like crazy lol so it took me a year this way. If i…

Thank you, thank you !!!!

Thank you everyone!!!!!

Peter from Belgium :smiley:

Sorry to hear about your ex! And congratulations on such amazing progress! The hodgetwins on YouTube are funny lol feel free to add me.

Hi Louise, welcome to mfp!! Hope you find lots of people who motivate you! I'll help motivate you too! Feel free to add me :)

Hey welcome to mfp! Hope you will have a great time here and find the support everyone deserves! Feel free to add me :)

Hi i'm also 28, no children as I'm still a child lol i try to post comments on all my friends posts, feel free to add me.

Hey mate, I'm 28 from Belgium. I just lost around 48 lbs, and going strong! I try to post a comment to all my friends everyday. If you want you can add me :)

Wow amazing!! Gratz!!

Wow amazing

Amazing!!! Congratulations!!!

Exercise, eat healthy, and log everything you eat and drink, set your goals and adjust your calorie intake to that. MFP is amazing and will help you reach your goals! Also find some supporting people that will motivate and help you when you have a question or so.

Keeping track of my good and bad days, the friends i have made on here... Some are incredibly supportive! And seeing that weekly information tab under nutrition is so good. Also seeing people have succes and sadly seeing people fail, it reminds you of how similar everyone is when it comes to diet.

Hey dude, i had to lose 80 lbs and i'm over halfway! I'm on everyday and i will support you! I'll add you! We got this!!!!

Dude you got this!!! Ill add you, I'm on everyday!

Hey man what's up, I'm on everyday I'll add you.

Thank you for your answer. I'm right at 80 lbs so hopefully I'm lucky!

I'm from Belgium, that's nowhere near portland :D but i will support u everyday! I'll add u.

We look so alike, I'll add you!!

I'm single i just added my picture

I'll add u! I will support you everyday! You got this!!

Hey man what's up! We are all here to support you with your goals!! Add me if you like :)

Hi rinni! We are all here to support you!! Add me if you like :)

Hey jeff welcome to mfp! You got this! Good luck with your goals! We are all here to support you! Add me if you like :)

You got this!!! We are here to support you! Add me if you like :)

Yo man what's up, i used to be fat as *kitten* but now I'm just fat :D i have lost 20kg and need another 20kg to go. Add me if u like!! We are all here to support each other!

Welcome!! We are all here to support each other! Add me if u like :)

Hello bobbie, welcome to mfp. We are here to support you with your goals!