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Hi everyone. I am Alan I was diagnosed 15 years ago. I have used actos, glimipiride, lantus, novalog, metformin, and other diabetic medicines and still managed to run high sugars averaging in 200's I started Invokana in December on the 300 mg dose and started reducing my insulin. More recently I started a weight loss drug,…
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In Missouri and would like to be friends with people all over
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Salad with 3 oz chicken broccoli, cucumber cheddar cheese and a cup of green beans and 1 cup of low fat milk
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Calories and large portions
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Name:Alan Woodson Height: 5'10" Starting Weight (3/1): Goal Weight (3/31): 295 lbs (high school weight) I am 54 3/1: 3/6: 3/13: 3/20: 3/27: 3/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week
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roasted beets and parsnips, beet greens, kale or swiss chard in my omelettes, Green smoothies with radishes, beet greens half a lemon chia flax seed and hemp hearts
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Don't be afraid to try new foods , new recipes, new vegetables and new combinations. Learn to appreciate real food not processed factory prepared meals uggh Being on this web site and tracking everything you will help a lot and help open your eyes to what you were eating and you will find lots of support to make the…
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5 miles
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I was down 60 lbs from my highest weight (428) and my blood sugars had not been under very good control for the last 10 years and my blood pressure was was running was running a bit high. But my AHAH moment was a fit of depression in which I could not handle being around my 2 1/2 year old grand son whom I love dearly. I…
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Getting back on track after exceeding my daily goals or when I splurge or stress eat
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If you want to drink your veggies google Green Smoothies
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I can run after my 2 1/2 year old grandson and catch him
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Change my name buy some land in the country and become a farmer my own little " Green Acres"
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The more sweets and carbohydrates you eat the hungrier you will be. Eat more non starchy vegetables less starch and fruit Add more fiber to your diet even if you have to add psyllium husk (think metamucil) This will bulk up and make you feel fuller longer you should get 30 g of fiber per day
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Pecan pie Favorite vacation spot?
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I started a medically supervised weightloss program on Feb 2nd. My BMI is 48 I weighed 346. I went to the Bariatric clinic They started me on a medication to suppress my appetite and put me on a limited diet. I have lost 18 pounds so far. I have a friend who just went to the same doctor but she was put on a different…
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My sister in law and Niece booth had the surgery about 12 years ago. My sister in law lost most of the weight she need to lose and has managed to keep it off. However my niece has gained it all back. My thought on the surgery or any weight loss program is that if you cant get your mind right (whether by counseling,…
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I am not on Phentermine. I am on Qsymia which has it in it. I have lost 18 pounds in last 3 weeks. Again under doctors supervision. Works for me but does not for everyone
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google Green Smoothies
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cause you seem to care for others
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Hi I am Alan 53 from Missouri Welcome I would gladly share the weight loss journey with others
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Had several people on here concerned about the calories
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I think the calorie range on this would be 800-1200 calories
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I am 5'10 333 pounds This is weight loss plan I'm on Qsymia examples of protein on this would be 4 oz lean meats or 2 eggs or 1/2 cup cottage cheese
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I googled calories shoveling snow ... used another sites numbers and added it to my excercises.
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I add lentils and Flax and Chia into my Chili when I cook it for extra thickness and fiber
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Dr told me to eat 4 oz portions of protein and 1 cup of vegetables per meal. I have been eating more vegetables and a portion of fruit per day
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I will say this If you go to the gym and work out sick Please take a box of sanitizer wipes and wipe things down so you do not make others sick
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swiss chard or kale or spinach sauteed and put into sauces or omelettes