gaurdgoose Member

oh yah

I weighed a 14.5 oz can of green beans minus the juices it was only 7.5 oz's 2 servings not 31/2

<3 Crater I am 54 Morbidly Obese, type 2 diabetic, with high blood pressure. At one point I weighed 428 lbs. I am half way to skinny now down to 311 lbs on way down to 200 You are young, Intelligent, you can do this. I started my journey by saying Ok maybe I could could use some help and went and saw my doctor for advice.…

I am a recovering morbidly obese out of control Type two Diabetic[/b][/b]. Since getting on this site and reducing my overall calorie intake and reducing my total carbohydrate intake to below 100-120 per day I have been able to reduce the medicines I was on. I think I would start tracking what you are eating first and see…

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I think it is the acid level. I always heard to take a jigger of it first thing in the morning. Just like you also here people tell you to drink juice from a half of lemon in warm water in the morning.

Breads crackers and Tortillas are my temptations

Lentils black beans pinto beans

I did not know about it till I joined a support group on facebook for a weight loss pill I am on. I was told about it there. For the last 30 years I knew I should lose weight I knew the principals of losing weight. However until you really decide to lose weight it does not matter I love this site

You may add me as well

Have you checked your fiber intake. you should be in-taking 20-25 g of fiber every day You can look up high fiber foods like lentils, beans, berries, etc

Some times it is real easy to eat the wrong things and not even realize it. I hope you are at least writing down what you eat. Then as you are comfortable with tracking your eating you can figure out the calories etc and where you can improve. Baby steps you know. You have this You can do it

Tea is supposed to be good for weight loss. White tea, green tea, red tea, The important thing is to brew it your self and not to trust the bottled variety

I prefer green smoothies veggies and berries mixed together with all the fiber

Welcome back. It is a Beautiful day. A Glorious day to begin to love our selves and take care of our selves. I am pulling for you

I wish you well My sister in law had it done 12 years ago and has kept off most of her weight. One word of caution. It should be easy to lose all the weight you need to lose if you follow the Dr.s orders and eat right. but remember You will have to continue to eat right because you can still sabotage yourself even with…

Definitely take your dietary records and Blood sugar records to the doctor when you go. The one thing I noticed on your food is that you are getting very little fiber/vegetables in your diet. Fiber affects the food is absorbed and utilized in the body

Any or All

Gray

103 After being out of control for over 10 years avg 210+ glucose I am down to just using Invokana and Metformin. I am now walking 2-3 miles per day and eating 12-1600 calories per day and gave up soda

wake

lentils and beans, berries, apples and potatoes if you eat the skin are good sources of fiber

So for me it is about 12-13 lbs

From what I read on line It runs 4-5% of your real body weight depending on the amount of glycogen is stored in your body. For every unit of glycogen there is 3 extra units of water held

I love roasted beets and parsnips

I use Frozen Strawberries, Blueberries, Cranberries then add almond milk flax seed chia seed Hemp hearts and what ever vegetables I want beets and beet greens are good

lost 22 lbs from November -Feb by cutting out some carbs and eating better Lost 23 Lbs in February Started a Prescription Weight loss drug and I am restricting my intake especially carbs.

The fact that you are so young should make it easier for your body to firm up and tone up even in the Tummy area. Unlike myself 50+ and losing over 100+ pounds I will have the saggy bag

Falling off the wagon happens. I fall off the wagon every week. But I have been getting back on. When you get back on track if you build in a cheat day here and there you may not feel like falling off the wagon for such a long time. Good Luck

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